I started boot camp wearing a size 10/12 pants and having no energy, but after a few months of Zach holding me accountable to show up to class each day and to what I ate, I felt like I could go full s... more

From Teens To Seniors... From Non Athletes To Amateur Athletes... more

In His 50's Abdul Had To Carry Glucose Tabs With Him. After 2 Months With Me He Has Lost Some Tummy Inches, Strength Increase, Balance Increase, And No Longer Has To Carry Glucose Tabs With Him Accord... more

At 63 This Client Has Lost Over 80 Pounds During 6 Months From Personal Training, A Nutritionist, And Group Classes more

Becky was looking to get in shape for the summer and joined our Beach Body Boot Camp class and dropped 4% body fat in 4 weeks. She changed her whole view on resistance training and cardio. Additiona... more

When I started with Sue I was 158 pounds and not happy with my body at all. I am a petite person so the extra weight didn't look flattering. I got engaged in August and wanted to get in shape for my... more

Greg was an althlete in his college years and then suffered a terrible injury. He gained 100 lbs. After many years of trying to get back into shape and lose the weigth he started training with Tammy. ... more

As an athletic teenager I never had to worry about weight, but after getting married, having a child and going back to being a full time college student, my weight skyrocketed. Finally being fed up wi... more

Chris - Biggest Winner 12-Week Weight Loss Challenge 3rd Place Winner - Lost 33 lbs. Alicia - Biggest Winner 12-Week Weight Loss Challenge - Lost 15 Lbs. more

Penny is a wife, a mother of two, an AFPA Certified Personal Trainer, a NETA Certified Group Fitness Instructor, a Certified Tabata Bootcamp™ Instructor, and a Certified Flirty Girl Fitness®... more

First of all I want to say that to me was really hard to exercise,, I had an accident when I was 8 years old,, doctors thought of cutting my left leg, since it was in pretty bad condition,, thanks God... more

Another month down and it looks like some abs are peekin' out! I love how dedicated my clients are! more

Saturday 11 May 2013 I have had the pleasure of working with Nancy for several months, it has been a pleasure and a great benefit. When I started with Nancy,I was a total wreak,my legs were weak, I ... more

My gratitude to Ondrea extends well beyond the experience I am about to relay. However for a person who sometimes needs to have physical proof that eating properly and some exercise works, this is a ... more

I saw the cardiologist today and got good news. This time last year I had 4 small arteries in lower chamber that were showing 30 percent blockage. Now there is only one small artery showing abnormali... more

For Thanksgiving 2010, I’m giving testimonials to those who have helped me. “Ondrea Lynn is one of those people who will change your life. Her mix of positive energy, knowledge and kindn... more

Ondrea as a trainer and coach is - Caring, knowlegable and motivating. I came to Ondrea having PCOS and thought I may never have a baby. In my time with her the results I had were - Decrease in weig... more

CONGRATULATIONS MEGG! Megg your lifestyle makeover has resulted in profound change. You look amazing and better yet, it's wonderful to hear that you feel as great as you look! The three key ingredient... more

Caitlyn’s results “I just stepped on the scale and I weigh less than I have in 6 YEARS. I have used many motivators over this year to help me lose 45 pounds (60 total). I credit my newfo... more

Just recently, Jeff Winters, a Core FIT member and enthusiast, spent his time cutting a sum of 27 trees – something he never thought he would be able to do after having multiple surgeries. “Fo... more

I was sick last February with something that just blew the wind right out of my sails,” explains Sara Barnett, a nurse, who up until recently had to take a nap every day just to get through the ... more

Kim helped me with understanding the importance of healthy eating as opposed to just dieting to lose weight. She talked with me to learn my likes and dislikes concerning food and exercise before star... more

I have recently purchased a Body Solid Functional Training Center to use with my clients. The Functional Training Center is a system of cables and weight plates which will provide clients with the id... more

The first and what I believe is always the greatest success story begins with the Self. That higher part of you that "knows" what success is. This was mine. I grew up under weight for most of my adole... more

On Michael's first visit to the gym, he hid in the bathroom stalls to change clothes because he was so self-conscious about the way his body looked. Over the course of the last year, Michael has lost ... more

I had no idea of the transformation 12 weeks of personal training would make on my life! I absolutely hate working out (hate it) and was not pleased with a previous experience with a personal train... more

I have always been active and athletic but I came to CORE F.I.T. after a period in my life where I had lost both my edge and my consistency in working out and I needed help in jump starting my worko... more

I arranged for a 6-month course of biweekly 1-hr sessions with Amy, devoted to stretching and balancing exercises. I am 67 years old, and do heavy lifting at a large gym three times a week to keep fi... more

"I am a 20 year old female and have had a hip problem for the past five years, which forced me to retire from figure skating (after eight years) but has also left me in constant pain. I had seen 5 di... more

Candice was absolutely ready to take her journey, she just needed a "Pusher". That would be ME. :-) For 30 days we were in contact every day. She reported her meals, her workout, her mood, her wei... more

http://pages.teamintraining.org/wa/rnrseatl13/heatherbenn Baily passed away from cancer in 2009..He loved his family, toy's and freinds, cup cakes, and his little brother..Help support this very ... more

Mark came to VT Fit to start a rehabilitation process that would guide him to better overall fitness through NASM OPT model. Through diligent and a well planned program Mark was able to regain strengt... more

I am excited to share a success story about Wendell, a triathlon training and swim coaching client. When we first met he had been training for his first triathlon and the only thing keeping him from ... more

Julia's journey started less than a year ago. Julia has went from over 18% body fat to under 11% body fat. Julia was not involved in a structured strength training program, until one day our gym had... more

I had more than a few pounds to lose and hadn't been to a gym in several years.  I kept telling myself I'd join a gym "next week."  Well, next week turned into next year and there I was, even more o... more

I used to workout with Jason when I lived in Los Angeles, but since then the Navy has sent me all over the world and the time away has made me realize what a VERY good trainer he is.  Having worked o... more

Jason Kozma is no-nonsense, but his diet really works.  He is extremely professional and courteous.  Through his diet, I have lost not only an abundance of weight, but gained muscle.  He is tough: ... more

Jason is the real deal... it's no joke that he can truly transform your body and make the most of what you've got. The first time I worked with him, he whipped me into amazing shape in 8 weeks! He wor... more

Thanks to Jason, I'm back on track to my personal health goals.  I don't believe in New Year's resolutions but I decided to make my health a priority this year.  With Jason's help, we worked out a n... more

Well what can I say that hasn't been said? Most important thing for me, Jason made me enjoy working out. Working out is not an obligation anymore I enjoy it; trust me that is a big deal I used to ha... more

Oh how i miss thee?? I have lost my way... I was pretty small to begin with, but Jason's diet and exercise program made me ripped... and not giant ripped like people think, when they think bodybu... more

If you want to make life changes, look great, feel better about yourself, and learn to live a healthier lifestyle, go to Jason now and get started! more

“Ever since putting on weight in college, I have struggled with keeping a healthy lifestyle. I had the misconception that health is costly, time-consuming, and complex. Mike showed me quite th... more

“I've never been one to enjoy working out, until I started training with Mike. He really listened to what I wanted to achieve and helped me set realistic goals to get there. He specifically desi... more

"My experience with Mike has been excellent. My training sessions are very good and highly motivating. In my first 12 weeks, after having my first son, I was able to shed 15 lbs by simply following th... more

It is my pleasure to endorse John Albanese as a personal trainer. I have known John for more than 20 years and trained with him for the last seven years. His character is above reproach. He has al... more

Hello, I am writing a reference for John Albanese. I have known him for over 10 years. He is a very unique individual and his clients love him. And he has a tremendous following. Besides basic ... more

As soon as I got engaged I knew it was going to be a struggle to get to that perfect weight I always wanted. I started training with Diana in May of 2012 and I have probably referred her to everyone I... more

Diana is extremely passionate about fitness, intently focused on nutrition and its effects on the body, and genuinely cares about her clients/friends. Those 3 aspects to her professional character mak... more

I’ve gone to many of Diana’s Fit Clubs and did one on one training with her and I couldn’t be happier with the one on one attention she provides me. As a new Mom, it was difficult fo... more