5009 Success Stories

Shelly Before

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Shelly After

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Client: Shelly
Working with and following Stillman's guidance has helped me dramatically improve my overall strength, muscle imbalances and better manage my orthopedic challenges. I have worked with trainers and ... more
Client Before

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Client After

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Client: Client
Kindly check out my blog at gurufitness.com for success stories. more
Wes Before

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Wes After

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Client: Wes
I started with MPOWER Fitness as the result of a frozen shoulder. Dr. James Johnson prescribed physical therapy to get my shoulder back in shape, and I was referred to therapist, Daniel Elliott, with ... more
Jennifer Before

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Jennifer After

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Client: Jennifer
I've been attending classes with Marta at primal instinct fitness for over a year now. I love her enthusiasm, and passion for what she does. Her classes are energetic and always different which it's v... more
Liz Before

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Liz After

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Client: Liz
About me:I’m 37 yrs old, a wife and mother of 2. My family is the most important thing to me, followed closely by my friends. My experience with fitness: I started my serious fitness journey ... more
Dawn Before

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Dawn After

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Client: Dawn
About Me: I am 42 years old. I am a wife, and a mother of 11 year old twin boys and a 9 year old daughter. I work full time as a Human Resource Manager at a local financial institution. My Fitness ... more
Debbie Before

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Debbie After

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Client: Debbie
This is my testimony on why physical fitness is so important to have a happy and healthy life. I was an employee at DME for many years. I had high blood pressure and stress. Even though I was an avi... more
Gail Before

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Gail After

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Client: Gail
Published in Pep Boys Corporate Newsletter: Every fitness success story begins at a crossroads. Gail Seravalli arrived at hers in October of 2011 when she injured her back trying to move a heavy bo... more
Matt Before

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Matt After

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Client: Matt
A decade of sitting in an office chair for 10+ hours a day molds your mind and body, full of built in auto responses to why what I'm doing is ok, getting by with coffee and fourth meal to relieve ... more
Rasha Before

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Rasha After

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Client: Rasha
Marta Ciocca Vasino is my Personal Trainer, but she is so much more than that. Marta is my trainer, motivator, counselor, and friend. I started training with her just 8 weeks after having baria... more
Find Your Stride Before

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Find Your Stride After

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Client: Find Your Stride
I created and developed a local running club for teens. My goal is to use running and goal-setting as a method for building self worth in teens and young adults more
Michael Before

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Michael After

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Client: Michael
It was a pleasure to train Michael Weinstein- President of AIDS Healthcare Foundation. Michael helped to prove that age, work (traveling), and a demanding lifestyle are not good reasons to slack on fi... more
Michael F. Before

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Michael F. After

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Client: Michael F.
Over the Christmas holiday, I decided it was time to start rethinking the way I take care of myself. For years, I took pride in my body and health and somewhere in my 40s, I let that part of my life s... more
Megan Before

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Megan After

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Client: Megan
Megan is a 40 year old full-time speech therapist and mother to two elementary age kids. She has always loved being outdoors and has always exercised as an adult. Megan and Janice go to know each ot... more
Annette Before

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Annette After

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Client: Annette
Annette came to me to get in shape for her daughters wedding. She had two areas she wanted to concentrate on the most. She wanted to have sculpted arms and to lose fat around the abdomen. In additi... more
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Client:
Corporate Wellness more
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Client:
Corporate Wellness Event more
Emily Before

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Emily After

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Client: Emily
I trained with Amanda for 3 years, even through my pregnancy. She is an amazing trainer. I loved how she took time to work with me when i was not getting the results I expected. She would look at what... more
Julia Before

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Julia After

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Client: Julia
In the past 8 months, I have lost 55 pounds all thanks to Amanda and a lot of hard work! She took the time to sit down and figure out my goals and made a personalized plan to help me achieve them. Ama... more
Alison Before

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Alison After

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Client: Alison
Alison Decker, a Success Story – Completely changed her life and gained great confidence, inspiring countless others along the way Age: 38 Weight lost 100 Pounds Words of advice: “... more
Jen Before

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Jen After

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Client: Jen
Progress, not perfection! more
Julie Before

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Julie After

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Client: Julie
Army Wife and Mother. more
Heidi Before

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Heidi After

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Client: Heidi
I'm a different woman today and I'm glad for it! Determination, struggle, tears, hard work, and much more have gone into the last three years....Three years ago to the day, I woke up and realized I wa... more
Brandi  Before

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Brandi  After

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Client: Brandi
Hi! I am an Army Wife, Mother of 2, Gym owner, Personal Trainer, Fitness Instructor, and MMA fighter in training. I have struggled with my weight all my life, and for the past 6 years I have FINALLY... more
Lisa Before

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Lisa After

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Client: Lisa
In February of 2012, I miscarried twins. It was my 2nd miscarriage in 3 months. I decided that it was time to get my body right and get healthy. I grew up as a competitive dancer and was skinny... more
Christy Before

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Christy After

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Client: Christy
I had the distinct honor of meeting Dominique when I won a scholarship to the Florida Hospital Wesley Chapel health and wellness center. When I met Dominique, I was overweight, exhausted and afraid to... more
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Jason and Carla started Personal Training in January 2013 and were motivated to trim down for their upcoming wedding in June. They had been living in Melbourne and their lives were pretty full- they w... more
Jessica Before

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Jessica After

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Client: Jessica
I just thought I’d share with you how this has changed my life personally in the last 4 1/2 months, 65 pounds with a total weight loss percentage of 16% in just 2.5 months while on the program. ... more
Angela Before

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Angela After

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Client: Angela
My results are in! I finished off my journey with a 9 day deep cleanse“ losing 8lbs & 1.5″ in just my waist and 2″ in just my stomach, total 9.25″!!! I have reached my goal wearing a size ... more
Tammy Before

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Tammy After

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Client: Tammy
Sixty (60) days ago I was going nowhere with my journey on trying to reduce my weight and improve my optimal health. I had joined a gym and was working my tail off in a boot camp style workout program... more
Tameka Before

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Tameka After

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Client: Tameka
I was once over weight, miserable, on medications and just uncomfortable in my own skin. My personal health journey is what has inspired me to help others. We just aren't taught what "living" is. Here... more
Phillip Before

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Phillip After

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Client: Phillip
Biblically speaking, your health is one of the single most important areas of your life. I'm very thankful for learning what and what not to put in my body. Simply eating right can cure cancer with no... more
Michael Before

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Michael After

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Client: Michael
40 year old, works a lot of hours, he had little time or energy to workout, and wanted to spend any spare spend time with his wife and new baby boy. Exercise: 30 minute circuit hotel workout 2 day... more
Morgan Before

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Morgan After

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Client: Morgan
Morgan,28 years old, wanted to get fit for her upcoming wedding. She exercised 2-3 days with me doing metabolic training for 60 minute sessions and took 30 minute runs 1-2 other days. Nutrition: She d... more
Rob Harris Before

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Rob Harris After

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Client: Rob Harris
“I’ve always considered myself a fit person, never had any problem with weight. I went to John just for a trial session and he gave me a whole new arsenal of exercises and put them in vari... more
Susan Shepherd Before

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Susan Shepherd After

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Client: Susan Shepherd
“I used to hate going to the gym but it’s something you have to do. Because I was unsure what I should be doing I found myself sitting on the same four pieces of equipment every time I cam... more
Phillip Ashman Before

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Phillip Ashman After

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Client: Phillip Ashman
“I had a serious herniated disc in my lumbar spine that required surgery a year before I did any personal training. I lost all core strength and had gained 40lbs with the absence of exercise. Wh... more
heba Before

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heba After

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Client: heba
What's the Venus Factor All Some? At the lineman of the Venus Calculate idea is something illustrious as "the Venus index". Your Urania indicant is ambitious by taking your area, hip, and point measur... more
Sonia Before

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Sonia After

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Client: Sonia
I've been very happy working out with Angela for the past two months. I was a little hesitant to workout with a trainer initially, as I was afraid of being forced into a grueling workout. But An... more
Olga Before

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Olga After

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Client: Olga
Olga, is one of our long time participants in the Adult Fitness program here at the Recreation Center. She started her weight loss journey by making changes to her diet and taking nightly walks around... more
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These participants are taking the 30 Day Zija Fitness Challenge. These participants made great strides within the first 15 days. *Results not typical* more
I'm respecting the client's wish not to have name or photos released.  Before

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I'm respecting the client's wish not to have name or photos released.  After

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Client: I'm respecting the client's wish not to have name or photos released.
Client lost 30 pound in a 3-4 month period. Also improved core function and overall strength. I monitored and progressed programs to keep the client motivated and excited. Helped client eliminate ... more
Many Athletes Before

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Many Athletes After

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Client: Many Athletes
Water running is a program that may easily combine the cardiovascular benefits of aerobic conditioning with enhanced flexibility and muscle balancing – all in one high powered yet protective workout... more
Julie Twynham Before

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Julie Twynham After

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Client: Julie Twynham
WaterART Fitness International specializes in education for instructors, personal trainers, health care providers and consumers. We offer both land and water fitness programs either via onsite/live tr... more
Water Exercise Professionals at IDEA Before

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Water Exercise Professionals at IDEA After

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Client: Water Exercise Professionals at IDEA
Undoubtedly, the noodle is the MOST easily recognized and most used piece of aquatic equipment, not only on the North American continent, but all over the world. And yes, we were the first ones to &ld... more
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WaterART Fitness supplies education development and our training experience to the students in the Toronto Sports Leadership Program. With this membership option we will donate your complimentary gift... more
Paige Before

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Paige After

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Client: Paige
"Everyone has heard the saying, “the last 10lbs are the hardest to come off”, unfortunately; I too had adopted that motto. The last 3 years, despite living a very active lifestyle, it was ... more
Charlie Before

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Charlie After

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Client: Charlie
"I am a 65 year old retired widower. At one time in my life I was in excellent shape. I ran in a few marathons and countless 10-K races. Yet after 35 years in a sedimentary job consisting of sitting... more
Ken, Lance & Casey Before

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Ken, Lance & Casey After

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Client: Ken, Lance & Casey
Having been on prior heliski trips, I knew the phrase “the better your fitness the better experience you will have” was definitely true as skiing several days in a row is an exhilarating (... more
Maggie Before

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Maggie After

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Client: Maggie
Pauline Brown helped save my life. That is not hyperbole, it’s the truth. Pauline and I have been friends since middle school. Over the years, I’ve watched her grow and evolve fro... more