The Internet of Things (IoT) has been everywhere. Even in developing cities such as Bangkok, Thailand, Jakarta, Indonesia and Kuala Lumpur, Malaysia, the internet has been greatly advancing and influe... more
After I had my son I started to gain weight because of my own stupidity and eating habits, I had no motivation to do anything about it until one day a friend of mine gave me some photos she recently p... more
My rehab from Multiple Scrosis has been a long and rewarding journey, and Virginia Holte has been with me since the beginning. As I began my acupunture treatments, Virginia Holte began teaching in m... more
Despite having studied health and exercise, I had no hands-on experience with clients. Tanya Caravelli provided an environment that allowed me to safely and effectively work with clients within my o... more
After the birth of my third child, I found myself very overweight. I wasn't happy with how I looked, and more importantly, I wasn't happy with how I felt. I had no energy to keep up with my children, ... more
As my 70th birthday approached I had two choices: like a dying flower, I could dry up and go to seed OR have a resurgence of energy and prepare for the next 30 years. I opted for the latter and contac... more
Lori was a single mom who worked 2 jobs and had a lot on her plate. Her decision to change and want to be healthy & fit has developed her a lifestyle that truly has impacted her life! She went from ... more
Gara came in and was at a point in her life where she put herself last. After having 4 children and dedicating her life to her family, her health was greatly impacted. She knew that she had to take ... more
"Thomas has an incredible amount of knowledge about the human body, training and nutrition. The finesse to translate that to each individual, competing athlete or not, is something he has mastered.
"I started working out with Thomas in July 2007...I needed someone to hold me accountable even though I had the desire to change. I had just turned 40 and was the mother of 5 children; I was very unha... more
Teri has taken the time to help me work through some of the reasons why I do not exercise and have been obese for over 30 years. She has helped me to address my issues and develop a new lifestyle that... more
Before I began working with David Modderman I was consuming my days with the stress of being a mother of 3 active children and working as a home care nurse. My life focused on taking care of everyone ... more
When I first started with David I weighed over 330lbs. Only after his nutrition counseling, and fitness coaching did I learn why results on my own were slow and unpredictable.
With the information ... more
In 12 short weeks I have lost 13 pounds of body fat (6.6%), gained 8.2 pounds of lean muscle (6.8%), and lost 11 inches. My blood pressure plummeted from 139/89 to 117/79.
I lost only 5 pounds, by ... more
In August of 2005, I underwent major surgery and for the following 4 months, I did not exercise and my dietary choices were terrible. I had gained over 15 pounds, I was tired, and most of clothes didn... more
Thank you so much for all your help with your personal training and nutrition coaching! I feel so much better and once again love my body. I have my self confidence back! You have given me t... more
My client, we will call her Bee for privacy purposes, had been quite heavy all of her life. She would take the elevator over the stairs at work on a daily basis. One day she called me and made an appo... more
In just 4 weeks of training Laura lost 5.75 inches from her body, including 2.25 inches off of her waist. She also increased her strength and endurance. She could barely do one push-up when she star... more
Stu, a 50 year old male, came to me very de-conditioned and very over weight. His goal was to lose weight and increase his cardio-respiratory function. He told me that he wanted to better his stamina ... more
A shy client of mine was terrified of everything in the gym. Afraid of doing an exercise wrong, afraid of people watching her, afraid of dropping a dumbbell on her face during a chest press. After bui... more
Starting in February I have been working one on one with Becky at the
beginning of each month. I have a 30-minute session getting all my body
measurements including weigh-ins. After I get measured w... more
Becky has challenged me in many ways. She has helped me achieve goals I wouldn't have even thought of setting before working with her. I have made exceptional fitness gains throughout the last two yea... more
I love training with Becky! She inspires me to work hard and push myself and gives me the confidence to try new things. Working with her has helped me gain strength, flexibility, and enthusiasm for be... more
Becky is more to me than a personal trainer. Not only does she have extensive knowledge in fitness and nutrition, she is compassionate and really cares about helping people. She is very inspirationa... more
I met Becky about eight years ago at work; she was very motivated on getting us to take the time to work out. I however, wasn’t ready I had every excuse in the book, worked a ton and it was jus... more
Fitness has always been important to me, but I knew with 3 kids and a husband that travels a lot, the next step was a personal trainer to hold me accountable and get me through my plateau.
Almost 3 ... more
Running has always been my go to form of exercise and I had never previously considered strength training“ that is, until I hit my 30s. My goal was not to necessarily lose weight, but to gain s... more
“Justin has worked with my son and I since July 2012 and we have both been extremely happy with his services. I have used personal trainers in the past, many of whom were skilled. Justin takes p... more
I cannot say enough good things about Justin who helped my nephew in his quest for weigh-loss! The only way I can summarize my experience is as follows: Justin is the kind of personal trainer one call... more
Sender is a male in his early thirties. He came to me very frustrated with a nagging back problem. He had gone to the Dr. and had various tests but no specific diagnosis.
I performed my initial ass... more
Skin problems plague a significant portion of the population. In a sunny area where bikinis are the going trend like Boca Raton, Dermatologist David Herschthal can help you get issues like eczema unde... more
In 2012, bevacizumab, a drug which is currently used to cure tumor has been reviewed to have components of chalk. Food and Drug Administration (FDA) immediately sent out warnings to hospitals and clin... more
When I first met Lisa she had been working with another Personal Trainer and had experienced very little success. She was really struggling with stress, her health and her weight. She was very intro... more
Before my pain management doctor referred me to Steve my back pain would keep me up three to four days a week, unable to sleep. In addition to that I had a partially torn rotator cuff, and tendinitis ... more
You Can't help but be swept up in each and every moment your with Leisa. Her bubbly positive attitude helps you achieve your goals and allows you to believe anything is possible if you set your mind ... more
I worked with Leisa at Contours for Woman for over a year. Leisa is one of the most upbeat, happy, positive and passionate people I have ever met! She is someone that you can rely on for results and ... more
Good variety in workouts. Listens to you.
On time for appointments. He works with my crazy schedule.
Helpful not only with exercise, but with diet. Not to pushy either.
He will definitely challenge... more
Eric is awesome! He's always striving to be the best, looking for ways to improve. And he passes his knowledge and expertise along to his clients. I highly recommend Eric to anyone who really is looki... more
Eric was my trainer for 6 months. He was absolutely amazing! While working with him, I lost 20 pounds and decreased my body fat by 7%. I would recommend his services to anyone. He is patient, yet asse... more
Eric is an amazing trainer. I've been working out with him for the better part of a year. Not only has he helped me transform my physique, but also he has helped me heal an injured back and feel bette... more
My many years training with Don have allowed me not only to achieve my physical best but also prepare me for the physical demands and stamina required to be the best I can be for my job as an actor. D... more
I have been working out with Don Saladino for almost 5 years and he is consistently been one of the most well-prepared, informed, enthusiastic and genuine people I have worked with in any field. And h... more