6965 Success Stories

Richard Before

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Richard After

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Client: Richard
John R, Whaley III To Commitment Fitness & Danny Kelly Dear Danny I am pleased that I decided to take advantage of your fitness and exercise program. I have lost 12 pounds and have tighte... more
Angela Romano Before

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Angela Romano After

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Client: Angela Romano
One year ago...I was a skeptic! I was one of the people who believed, "why would anyone need a personal trainer?" But one year ago I was overweight, out of shape, and I wasn't making any gains on my o... more
Lynda Burdick Before

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Lynda Burdick After

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Client: Lynda Burdick
I have been a member of Personal Fitness since it was established in 1995.After working out in numerous gyms in the Syracuse area and trying all the FAD diets available, I was introduced to Personal F... more
Stephan  Before

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Stephan  After

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Client: Stephan
Dear Bob, On the eve of another Army deployment, I wanted to take a few minutes to let you know how far we have come together, and how much I appreciate the effort you put into my health. I firm... more
Susan Before

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Susan After

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Client: Susan
I have been training with Bob for over 2.5 years. I have gotten stronger and slimmer, while thoroughly enjoying it. When I started training with Bob, I hadn’t exercised in years and was very... more
 Esther  Before

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 Esther  After

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Client: Esther
Before I started working out with Bob, exercising did not exist in my vocabulary. I always had other priorities in my life until it became a struggle to accomplish them. I suffered daily back pai... more
Susan  Before

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Susan  After

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Client: Susan
I have been training with Bob for five years now. The workouts are always new and innovative. He has me working with different kinds of equipment, besides the machines and free weights. He reassesse... more
Michele Before

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Michele After

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Client: Michele
Well actually they are 2.5 years old – a birthday present for my 40th birthday that I haven’t been able to wear until now – I’m wearing them today! Thanks Ranj!! That was a great... more
Celeste Before

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Celeste After

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Client: Celeste
Ranj, I would like to sincerely thank-you for your generosity and kindness in helping me to begin the journey to achieve my fullest potential. Without your help I would not have be as motivated an... more
Gurb Before

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Gurb After

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Client: Gurb
Hi Ranj, Thanks for the training this Summer. I enjoyed the workouts immensely, the variety of exercises kept it interesting. Of course, the positive energy from you and Steve helped a lot too. Als... more
Gordon Before

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Gordon After

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Client: Gordon
I thoroughly enjoyed my first 2 work outs sessions with your group the last two times, and I feel that I should be able to achieve my personal goals of weight loss and strength gain with your guidance... more
Lo Before

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Lo After

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Client: Lo
Ranj, I get so very much out of workouts! I was just thinking last night, aside from my marriage (17 years) and my job (10 years) your workouts are one of my best commitments. It’s just a ... more
Dr. T Before

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Dr. T After

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Client: Dr. T
Hi Rockin' Ranj, I love my workouts at Studio 64 ! You and Steve both have the most fabulous energy and insight into keeping the process lively and exciting. Hi and hey to the daughter of... more
Amanda Before

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Amanda After

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Client: Amanda
Hey Ranj, this month has been great, it helped my wrist heal a lot faster, as well as prepare me for field hockey. Thank you and Steve so much for pushing me to increase my fitness level. Amanda more
Roop Before

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Roop After

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Client: Roop
Ranj , Ok this was the best email ever, thank you!!! I so needed this, what perfect timing. I've been really trying to focus on my eating and working out, this read confirmed everything for me. I've b... more
Sat Before

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Sat After

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Client: Sat
Funny my arms haven't been this big in a very long time. The kicker is we didn't use any heavy weights?! It was a wild ride, one month of Own Body Weight Workouts!!! Take care, S more
Kim Before

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Kim After

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Client: Kim
Good Morning Ranj I am in heaven - this place is amazing - My first revelation here is I am able to do so much and still have energy - The classes I have taken so far are under my ablity to do ... more
Amy Before

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Amy After

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Client: Amy
I've been taking Kelly's aerobics class for almost a year now, and I have noticed SO many changes! A month ago, I went to New Orleans for three days during which I walked all day nearly every day. Al... more
Sonja Before

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Sonja After

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Client: Sonja
I was working with a female client who had for years developed a sense of fear and disappointment when it came to push ups. As a result of being a heavy set,young female with limited upper body streng... more
Sandy B. Before

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Sandy B. After

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Client: Sandy B.
Misha Patel has been such an incredible help to me. With my multiple back issues it had gotten to the point where I couldn't get out of my car or out of bed to walk to the sink without my knees buckli... more
Karin Before

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Karin After

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Client: Karin
"Dana's straightforward approach allowed me to find myself. She has a way of reading people and understanding their struggles. Once she takes the time to get to know you, she helps you set the goals ... more
Alex Laing, Principal Clarinet, The Phoenix Symphony Before

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Alex Laing, Principal Clarinet, The Phoenix Symphony After

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Client: Alex Laing, Principal Clarinet, The Phoenix Symphony
Like too many musicians, I was prompted to examine my relationship to my body by the crisis of injury. Too many years of pursuing the music I wanted to make at a all costs finally caught up with me an... more
Diana Before

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Diana After

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Client: Diana
"I am 64 years old and began personal training with Amanda in June, 2001 and I have trained continuously with her for more than eight years. During that time she has shown me a great deal about exerc... more
Carrie Before

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Carrie After

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Client: Carrie
I signed up to do personal training with Faith 3 months before my destination wedding. I wanted to look my best as I got married on a beach with my closest family and friends. From the moment I met... more
Susan S. Wilder, M.D., Founder and Chief Executive Officer of LifeScape Medical Associates Before

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Susan S. Wilder, M.D., Founder and Chief Executive Officer of LifeScape Medical Associates After

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Client: Susan S. Wilder, M.D., Founder and Chief Executive Officer of LifeScape Medical Associates
I have found the Feldenkrais® Method of Somatic Education superior to any other modality in motor vehicle related neck and spine problems as well as other muscular-skeletal issues. I strongly reco... more
Duffy Waldorf Before

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Duffy Waldorf After

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Client: Duffy Waldorf
The Feldenkrais Method has allowed me to play pain free golf, without worrying about injury. more
Duffy Waldorf Before

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Duffy Waldorf After

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Client: Duffy Waldorf
The Feldenkrais Method has allowed me to play pain free golf, without worrying about injury. more
Many Before

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Many After

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Client: Many
“I am an active person and love the outdoors; I like to bike and walk whenever I can. Yoga really complements the cardio exercise with the poses and the stretching and using muscles (ie upper b... more
Sharon Before

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Sharon After

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Client: Sharon
My name is Sharon. I started to become somewhat inactive about a year and a half ago due to tendinitis in my ankle. One health issue led to another. I am planning on retiring in a little over a yea... more
Kay Before

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Kay After

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Client: Kay
“I’ve worked out for years, but have seen more results in the last 2 months [since starting with Carrie] than in the last few years. My ski suit fits again and I could ski more runs withou... more
Margaret and Dave Before

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Margaret and Dave After

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Client: Margaret and Dave
“Carrie is creative and very personable; she helps us enjoy the hard work.” (ages 58 and 71) more
Dave Before

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Dave After

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Client: Dave
“My sciatic pain is significantly reduced.” (age 70) more
Steve Before

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Steve After

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Client: Steve
“I’m driving my golf ball farther than my buddies.” (age 69) more
Ellen Before

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Ellen After

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Client: Ellen
“I’ve lost two sizes! [Exercise time] goes fast when Carrie is there to make it fun.” (age 30) more
Debbie, Assistant Director of Human Resources, Federal Business Centers Before

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Debbie, Assistant Director of Human Resources, Federal Business Centers After

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Client: Debbie, Assistant Director of Human Resources, Federal Business Centers
"Thank you so much for all that you did to make our Health Awareness Month a success! Everyone enjoyed all the presentations you developed for us, especially the meditation session. I’m looking ... more
Rana, NJ Before

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Rana, NJ After

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Client: Rana, NJ
"Working with Tiffiny to reach my weight and health goals has been such a great experience! I find a lot of comfort knowing that my trainer has a great deal of knowledge in her area of expertise, is a... more
Kristin, Watson Wyatt, HR Generalist Before

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Kristin, Watson Wyatt, HR Generalist After

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Client: Kristin, Watson Wyatt, HR Generalist
"If you're a business in New Jersey looking to implement a stress reduction or wellness program that your employees will appreciate, you're in good hands with Energy in Motion LLC. Tiffiny, from Energ... more
Mary P. Before

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Mary P. After

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Client: Mary P.
“Brenda has helped me lose the most weight I have ever lost in my life, the mental weight. The first few months of us working together consisted of working through my addiction to food, emotiona... more
Aire Watanabe Before

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Aire Watanabe After

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Client: Aire Watanabe
"I've lost 8 lbs. However, weight loss is only one of the benefits of doing Zumba. What more important is what I've gained; more energy and strength; self-confident; self-fulfillment and most of all n... more
Ms. Phillipa Before

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Ms. Phillipa After

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Client: Ms. Phillipa
Ha Ranj..... Bet you didn't know how popular you are :o) Good on you to have such demand! Your gym is the best. Cheers, Your Senior Supreme Special Ms.Philippa http://www.ldabc.ca/2010/06/stori... more
Michelle Schramm Before

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Michelle Schramm After

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Client: Michelle Schramm
Michelle Schramm(client) Michelle hired you as a Yoga in 2009 and hired you more than once Top qualities: Personable, Expert, High Integrity “Sandy is a wonderful yoga instructor. As a be... more
Beth Milan Before

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Beth Milan After

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Client: Beth Milan
Beth Milan(client) Beth hired you as a Yoga Instructor in 2009 Top qualities: Great Results, Expert, Good Value “Sandy is a highly trained, professional and friendly yoga instructor. I ha... more
Kelley Before

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Kelley After

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Client: Kelley
Working out with Dillon has been a life changing experience to say the least. I have reached goals that I never had in my scope and now I have set more goals for myself for the future. The scale is no... more
Louis C Before

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Louis C After

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Client: Louis C
This is only a test of the success story more
Kathy Before

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Kathy After

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Client: Kathy
Kathy Sullivan had chronic pain in her knees from years of running. It hurt every time she used the stairs. After about a year of training with Carrie Sowiak, the chronic pain was gone and she has mor... more
Ken Before

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Ken After

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Client: Ken
"S.P.A.R.T.A.'s training method is really unique and works well with both men and women. The slow movement of weight takes pressure off the joints and utilizes the muscles to the fullest extent possib... more
Kristine Before

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Kristine After

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Client: Kristine
"I am so excited to have found Chris Lutz and S.P.A.R.T.A.! I have worked with other trainers in the past---have spent a lot of money---and have gotten minimal results. In just 2 months at S.P.A.R.T.A... more
David Before

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David After

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Client: David
"I have worked with S.P.A.R.T.A. for over 2 years on conditioning and weight training. They have helped me get stronger, lose weight and stay focused. I highly recommend them to anyone wanting to get ... more
Dave Before

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Dave After

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Client: Dave
"After 2 years I tried to recreate the workout on my own. Not having S.P.A.R.T.A. there to "encourage me" and keep me in proper form (plus missing the accountability of weigh in's) resulted in poor, i... more
Butch Before

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Butch After

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Client: Butch
"Chris Lutz is a true expert in his field and is not afraid to shoot down myths about exercise. The workouts he puts his clients through are TOUGH, and they get the job done in a small amount of time.... more