5365 Success Stories

Rick Munoz Before

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Rick Munoz After

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Client: Rick Munoz
After 1 year of training and having no results, Rick Munoz asked for my help. In 3 short months training with me, he lost a staggering 35lbs and had his bf % down to 11.3%. I setup him up with a cust... more
Trish Before

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Trish After

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Client: Trish
Trish lost 48 pounds in 30 days, 10 inches off her waist, and gained six pounds of muscle. This was a 30 day challenge content, and Trish wanted it bad. more
Josh Before

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Josh After

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Client: Josh
Got Josh from 16% body fat, and 170 pounds to 4% body fat and 3rd in his first body building competition. more
Hellen Before

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Hellen After

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Client: Hellen
In November of 2011 I had right shoulder replacement surgery. Six weeks after the surgery I contacted Paul Colatruglio to help with my recovery. Paul worked out a personal exercise routine for me wh... more
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Client:
See all of our success stories at www.bodysmithfitness.com more
Clarissa C Before

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Clarissa C After

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Client: Clarissa C
"I was always very active growing up (wrestling, soft ball, and cross country), and then I continued into adulthood in the Army, but after the pregnancy with my son, I found it very difficult to get b... more
Julie Before

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Julie After

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Client: Julie
I’ve been an athlete my whole life and at 43, feel I’m in my best shape now more than ever before. As Beth Dolce has said; “Results are 80% food choices”, and this is so true. ... more
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When my husband deployed with the Air Force in December 2012 and left me at home with our four children, I had a choice to make...either sit on the couch and wait for him to get home, or get up, get a... more
Army Veteran, Family Member, Mother of School Age Children Before

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Army Veteran, Family Member, Mother of School Age Children After

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Client: Army Veteran, Family Member, Mother of School Age Children
While I was living in a small U.S. military community in Vicenza, Italy, I helped soldiers and family members improve their health and develop resiliency through providing Heart Rate Variability biofe... more
Tim De Vincke Before

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Tim De Vincke After

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Client: Tim De Vincke
Colette has been my personal trainer for some two months now and the results are truly amazing! I first met Colette when she was my instructor at a Group Fitness Spin Class. I was immediately impresse... more
Counselor Before

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Counselor After

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Client: Counselor
“Mindfulness-Based Stress Reduction with Dr. Jan has made a huge difference in my life. I signed up with a goal to find some kind of inner peace and to quiet the turmoil in my mind. The results ... more
Retail Business Owner Before

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Retail Business Owner After

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Client: Retail Business Owner
“Dr. Jan’s emphasis on the psycho-spiritual aspects of yoga in her Mindfulness-Based Stress Reduction sessions contributes to a peaceful state of being, mental clarity and emotional lightn... more
RN Before

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RN After

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Client: RN
“Mindfulness-based practices with Dr. Jan have been especially helpful in my high-stress job as a nurse. I find myself able to remain calm and focused even amid chaos.” more
IT Professional Before

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IT Professional After

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Client: IT Professional
“There’s something non-formulaic and truly customized about what Dr. Jan offers – and it expands beyond yoga into meditation, breath work and conversation to help reach a new level of sp... more
Artist Before

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Artist After

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Client: Artist
“For the first time in years, I am free from antidepressant drugs and I credit it to mindfulness-based practices with Dr. Jan. It is the only variable that has changed in the last 12 months. I&r... more
Enthusiast Before

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Enthusiast After

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Client: Enthusiast
“One of the greatest things about Dr. Jan is that she offers an interdisciplinary approach to healing, combining many different philosophies from all ages, involving the mind, body, breathing an... more
Physician Before

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Physician After

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Client: Physician
“What impresses me the most about Dr. Jan is the way she is able to convey very detailed, precise instruction in a warm-hearted, gentle way. Her training sessions are very uplifting and focus on... more
Theresa Before

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Theresa After

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Client: Theresa
Last year I was hit by a car and suffered severe back, neck and hip pain that required physical therapy. I had worked with various Physical Therapy Centers but could not get relief from my pain and I... more
Ed Before

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Ed After

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Client: Ed
Big shout out to the Body Synergy team. To Leizl, Brianne, and Veronica for getting my sprained ankle ready in time for the 7-day, 545-mile AIDS Lifecycle bike ride. To Veronica, for showing me the be... more
Erin Before

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Erin After

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Client: Erin
Erin began Cardio Sport a little over 8 months ago. She and her husband joined looking to improve their health and fitness levels. Since beginning Cardio Sport Erin has lost 30+ lbs and totally re... more
Amy Before

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Amy After

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Client: Amy
Amy found Cardio Sport after having her second baby. She was always fit and active when she was younger, but after having two children back to back, she had put on some weight. Cardio Sport not on... more
Erin Before

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Erin After

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Client: Erin
Erin found Cardio Sport a couple of years after she had her daughter. During her pregnancy she gained significant baby weight and had trouble losing it post pregnancy. Through Cardio Sport Erin sh... more
Shannon Before

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Shannon After

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Client: Shannon
Shannon began Cardio Sport almost 2 years ago in her mid 20s. Shannon was not overweight, but lacked the muscle tone she once had in her college sports days. Cardio Sport helped Shannon reshape he... more
Hilary Before

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Hilary After

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Client: Hilary
Hilary found Cardio Sport two years ago, 3 months post her 3rd c-section. Prior to her pregnancies she was always active and in good shape, but after 3 children close together her body was out of shap... more
Chris S. Before

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Chris S. After

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Client: Chris S.
I wanted to gain muscle mass and improve my physique without having to take lots of supplements and artificial products. I was struggling with my diet. I was eating protein and drinking a protein shak... more
Megan Before

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Megan After

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Client: Megan
"I began training with Christin my Junior year of college at UNC Wilmington. Having a lung disease, I wanted a trainer that would not just train me in strength, but was also passionate about the overa... more
Laura Before

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Laura After

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Client: Laura
I thought of you on Thanksgiving day as someone I need to pause and say "thank you" to! You have made a difference in my quality of life. I do my exercises pretty faithfully every morning. In fact as ... more
Carol D. Before

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Carol D. After

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Client: Carol D.
Since beginning my training with Teresa, I’ve seen significant changes in my overall figure and well-being. Not only have I been able to lose 35lbs, but I’ve also learned the importance o... more
Sally L. Before

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Sally L. After

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Client: Sally L.
I'm a work in progress in my fitness endeavors, but Teresa's professional training these past 2.5 months has enabled me to look success in the eye to believe even in my golden years I can have more en... more
Monika Before

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Monika After

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Client: Monika
I began my personal training journey with Randy Reyna in January 2014. Initially, I did not plan on working with a personal trainer, as I was only looking for a local gym to jump on the treadmill a f... more
Carrie Before

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Carrie After

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Client: Carrie
Before I started training with Randy, I had used several personal trainers and had never been happy with the results. A lot of trainers get stuck in a rut of repetitive workouts that are boring and do... more
Russell Before

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Russell After

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Client: Russell
Starting in early 2010, Randy has helped me lose over 40 lbs and achieve a level of fitness I wasn't able to employing trainers at some of the best gyms in NYC. How he manages to be a task master with... more
Roy Before

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Roy After

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Client: Roy
I have been working with Ann for over 2 years now. The best decision I ever made. I change my goals from time to time and Ann does an incredible job helping me reach them every time. At 41 years old, ... more
Christina Before

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Christina After

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Client: Christina
I strongly recommend Ann’s services as a personal trainer. I have been working with Ann since mid-February 2013. I have three, one-hour with her per week at my home, and regularly communicate wi... more
Heather Before

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Heather After

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Client: Heather
I have been going to 24 hour fitness in North Gate for the past two months and love it. I have always been a relatively athletic person but had felt like in the past year i had backtracked physically... more
Tori AND Pat Before

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Tori AND Pat After

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Client: Tori AND Pat
I have been a member with 24 for a long time but it wasn't until I started going to this gym and working with one of their master trainers, Hunter Faber, that I started to see a real difference. I th... more
Oscar Before

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Oscar After

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Client: Oscar
I have been a member of 24 Hour Fitness for the past month, and I have had nothing but positive experiences. From the point when I opened my account with Dave to working with my personal trainer. The... more
Corinne Before

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Corinne After

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Client: Corinne
I have nothing but good things to say about the gym and one of it's best trainers Hunter Faber. To start, I have been moderately active all of my life, but really fell off the wagon when I went to nur... more
Steven Before

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Steven After

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Client: Steven
I have had a membership with 24 hour fitness for well over 10 years. There was a good period of time where i didnt use the gym but never canceled my membership. I was the type of customer gyms love.... more
Micki Before

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Micki After

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Client: Micki
Before I met Paulie I was not able to keep up with my kids, I could not do any of the fun things I wanted to do like wakeboard. Since starting with Personal Fitness and Consulting I have found a new, ... more
Steve Before

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Steve After

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Client: Steve
I have worked out for year but never got the body definition that I was looking for. Thanks to Victoria I have been able to see the results I wanted. She created a workout routine that worked exactly... more
Mike  Before

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Mike  After

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Client: Mike
"Training with Viktoria has been tremendously rewarding. Her workouts are intense and just what I need. Things don't get stale, she constantly brings in new exercises that keep things spicy and my ... more
Annette Taylor Before

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Annette Taylor After

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Client: Annette Taylor
Yes, it really IS possible to get your body back!! Hi this is Annette, the owner of Hardbody Fitness PT Studio. Twelve years ago, after 4 kids and 16 years of marriage, I decided I really wanted to ge... more
Jerry I. Before

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Jerry I. After

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Client: Jerry I.
Regular workouts have improved my movement and mental alertness in my 80's. My doctor has seen improvements in my strength comparing me to someone in their 60’s. My blood pressure and choleste... more
Angela V.  Before

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Angela V.  After

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Client: Angela V.
Being recently diagnosed as a pre-diabetic, I wanted to reverse my diagnosis naturally without having to take medication. Teresa helped me gain confidence through practice, repetition and encouragemen... more
Anita A. Before

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Anita A. After

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Client: Anita A.
When I started working with Teresa I was terribly overweight and could barely walk. I have lost over 100 pounds and am in great physical condition. I have perfect blood tests and no more blood pressur... more
John Before

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John After

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Client: John
John was in a near fatal car accident in July of 1997 that left him traumatically brain injured. Through his own strength and determination, John has defied all the odds and long surpassed all the exp... more
Rachel Before

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Rachel After

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Client: Rachel
Mike Reife is an excellent trainer. Mike's training will help you mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible, I have better balance and most importan... more
Mike Helppie Before

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Mike Helppie After

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Client: Mike Helppie
Who would have thought a 56 year old guy could improve his overall health and fitness in just 5 months. I haven't felt this good in 30 years! Many thanks to Marci for helping me meet my goals! -Mik... more
Sarah Jackson Before

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Sarah Jackson After

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Client: Sarah Jackson
I have struggled with my weight my whole life. It has been a roller coaster of ups and downs! After the birth of my son in 2006, I was left at my heaviest weight ever, weighing 236 lbs. I had terri... more