I was hesitant to work with a personal trainer due to being out of shape and not entirely confident that I could do the work. Amanda encouraged and challenged me to do the workout, building my confid... more

I cannot recommend Amanda Barnes strongly enough. She is not only knoweledgable and well-trained herself, she comes to training sessions well prepared and, most importantly, genuinely enthusiastic abo... more

Amanda has helped me achieve and maintain a level of physical fitness I didn't believe to be possible before we started working together 9 months ago. Her drive, dedication, extensive knowledge and ex... more

At the end of the TaiJiQuan's course, guests of the foundation have achieved better balance, vitality and coordination. more

George started his personal training sessions somewhat reluctantly, claiming he was “not a jock” and pretty uninterested in exercise. He had several conditions that he attributed to age: ... more

Lorraine is an active professional in her 60s who had exercised in the past, but her routine was interrupted by work and health challenges, and she wasn’t sure how to get started again under her... more

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What Tap Dancers Should Consider When Buying A Portable Tap Floor more

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I started with Craig in January '10. Nine months later I had lost 76 lbs. and 21% body fat. I am a 56 yr. old male. Craig creates individualized work out plans that meet my goals and physical limitati... more

To whom it may concern: I am happy to serve as a reference for Natalie Smith. We have known each other for 3 years as members of the Upper Bucks Business Group. Last year my kids and I attended ... more

Joel has been my longest client since I started my training career. He has continued to set new goals for himself and stayed committed to living a healthy life and pushing himself in his pursuit to a ... more

I love to see people excel in feats of challenge, it excites me. To me, exercise & physical conditioning are not the same @ all. Conditioning is always about higher performance whereas most exercise f... more

Mike trained my sister and me for 8 months and I have noticed some improvements in endurance and performance. He encourages us to do better each time we meet. It's never boring or tedious. His workout... more

Mike helped motivate me and educated me on all aspects of fitness and nutrition. Mike is highly knowledgeable and does not stop assisting you when your hour is up. I could call him at anytime and he w... more

When I first met Mike, I had a set of goals for my body that I wanted to achieve. Mike took the time to understand my goals and worked to develop a customized plan for me. I've since been training w... more

I’m so thankful that I found Mike to whip my butt back into shape. When I first started training, I was skeptical because I didn’t know what to expect. But after the first session I knew t... more

I’ve been working with Mike for 4 months and have seen amazing results in that time. I have never felt stronger or healthier. Mike is passionate about fitness, he makes each workout challenging,... more

I’ve tried everything and I still couldn’t lose the baby weight. I tried diet, P90X, yoga, anything that would help lose the weight. Nothing worked. I knew I was doing something wrong beca... more

November 2012 To Whom it May Concern, I am writing in support of Natalie Ann Smith. I met Natalie through her participation in the Upper Bucks Business Group. I was impressed with her professi... more

Betty Lou Sweeney was my very first client. Although I am a little disappointed in myself for not thinking she would get to where she is today, with all the medical conditions she had, how can you bla... more

“Training with Kent has been an awesome experience. He is quick about answering questions, and takes the time to fully explain answers, so I never felt like I was in the dark regarding the purpo... more

“When I first started lifting weights, I experienced the initial explosive gains that most people realize. But again like most people, I began to plateau after a short period. I scoured the inte... more

I met Mark Allison on my birthday, November 30th 2010. I signed up for a boot camp class and he called me to see if I was interested in personal training sessions. I had been trying to get into better... more

BEFORE: February 2012 Weight: 235lbs Waist: 38.5” Body Fat: 20.7% Blood Pressure: 154/95 Cholesterol: 209 Navy Physical Fitness Assessment Score: 270 AFTER: July 2012 Weight: 196lbs ... more

Like many people I had been working out for months and wasn’t really seeing results. I had old pre—existing back and shoulder injuries. Every time I pushed myself hard I reinjured those ar... more

I don’t even know where to begin! I have had many trainers throughout my life, some good and some bad, so I can honestly say that Jason is absolutely the best. Firstly, he really knows his stuf... more

I was fortunate enough to be Jon's client in searching for a solution for my knee pain. Jon really helped me a lot in getting rid of my knee pain. He helped me understand the importance of proper biom... more

Jon, I just returned from two weeks of golf invitationals. Without your help I would not have been able to play. When I came in to see you I was in serious pain, unsure whether it was structural or mu... more

I had only planned to work out with Gigi for one package of 18 sessions- I had a goal: to lose 10lbs, tone and strengthen. Gigi helped me realize that goal in the time I had allotted, however I became... more

Gigi can take you to the next level! This lady certainly is as good as it gets. Honest. Thoughtful. Patient. I needed to push myself harder-both at the gym and at the table and Gigi has overseen my t... more

I have difficulty with mobility due to my diagnosis of MS. With Gigi as my personal trainer - I have come a long way - I'm now running on the treadmill, using the elliptical and lifting weights. Also... more

In 2008, I was diagnosed with spinal condition that was causing the cushioning between my discs to deteriorate. At that time, I was pushing 320 pounds at 5'9" tall. I was told by the doctor that it wa... more

Subtle changes over the last year or two created a whole new lifestyle and whole new body. Call me for more information on how you can make the same strides to a healthier, happier you! more

When one of my clients first came to me, she set very realistic and attainable wellness goals. She cares mostly about her overall wellness and knows weight loss will come if she focuses on her health ... more

I completed the 60 day transformation package with Andrea right before my wedding and had GREAT results! She helped with nutrition and also made the work outs interesting by always making me challenge... more

After years of running but not including and serious stretching or strengthening in my program, Ruth Ann's personalized program really helped me see the light. She has a technique that not only in... more

Back pain plagued me through most of the 2002-03 mountain bike season, until one day back spasms and incredible pain left me bed-ridden for over a week. An MRI showed that I had degenerative arthritis... more

Sue beat a spinal stenosis diagnosis at age 79 by using corrective exercises, massage, accupuncture and physical therapy. 5 monthes later she had no pain and avoided surgery. Today she works out 3 tim... more

Christiene has trained with me for 2 years. In that time, she lost 75 pounds, dropped 7 clothing sizes, and her doctor has taken her off her blood pressure and cholesterol medication! more

This client came to me feeling down in the dumps! He had let his weight climb to 265lbs and was on three different medications and he wasnt even 35 yet. After coming to me 3 days a week for 6 months ... more

Hello Amy, Your instruction has really paid off.  I ran 6.07 miles yesterday which is a new record for me.  Of course, pain free and with a reasonable amount of energy used.  Chi Running has given... more

Thanks Amy!!!  I have been working on it all week.  One of the biggest items that has helped me......... is how to run down hills!  My knees don't hurt!!!  I showed my husband last night because h... more

Maybe not necessarily everyone regrets shopping for buckskin slacks (Kim as well as Kanye are not belstaff giubbotti quiting their ... more

This is a typical story of the benefits of regular fitness training and commitment. However, it is different as It is about two women whose lives have crossed only through a little sweat, some grass, ... more

Katheryn is one party-hardy lady! I love seeing her FB posts of all the events, gatherings and friends each weekend because they are filled with energy, drink and smiles. More than I see from anyone... more

Who says pregnant women don't workout? Why would you ever stop doing the things you enjoy? Moderation and modifications are necessary, for sure, but when the core is in control (and has been prior t... more

As we all grow older, everything takes just a little bit more effort, a little more time and requires a lot more grace. Most of our “parts” hurt, ache or are in constant need of attention,... more

TRX Suspension classes are really hot and all the rage across the country in most Pilates studios, gyms and private fitness centers. The unique, customized workout experienced in the Pilates4Fitness ... more

Exactly one year ago, three women decided to step up to the challenge of making a difference in their lives and especially in their bodies. They were not absolutely sure of what they were getting them... more