5355 Success Stories

Chris Before

Before

Chris After

After

Client: Chris
Chris started working out to support his wife, Megan, in her efforts to get lean. After just a few weeks his muscle definition was showing off his new physique. He and Megan have trained with me for... more
Megan Before

Before

Megan After

After

Client: Megan
Megan has been so incredibly dedicated to changing her lifestyle completely, she inspires me to keep improving my workouts and nutrition! She is an amazing mom of two very energetic boys and wife to ... more
Laryssa Before

Before

Laryssa After

After

Client: Laryssa
I had always been an avid gym goer and thought I was eating healthy. But when I met Tom and began his nutritional program, I saw results in just three weeks and threw everything I was doing out the w... more
 Before

Before

 After

After

Client:
"With the help from Alene, a professional health coach who works with cancer patients I now am cancer free. Alene helped with my immediate health needs in union with my physical, spiritual and emotion... more
Dawn Before

Before

Dawn After

After

Client: Dawn
Today is an important anniversary for me. One year ago, I was pre-diabetic and obese, but mostly I was exhausted. So tired of not liking how I felt or what I saw in the mirror. Working full time, goin... more
Trusty Before

Before

Trusty After

After

Client: Trusty
I met Trusty when I started working with the West Valley High School Football Team in Fairbanks Alaska as the S&C Coach. I started working with Trusty one-on-one at the end of May 2013. At this point ... more
Carla Before

Before

Carla After

After

Client: Carla
"My life has literally changed for the BEST as a result of working out with Louben Repke! I started working out with him last July (2013) and have to date lost 65 plus pounds and I'm still losing and ... more
Jackie Before

Before

Jackie After

After

Client: Jackie
Jackie came to me after struggling to lose weight and find a connection with her body. We worked together until she moved out of the city for 10 months, utilising bodyweight exercise, Pilates, and a g... more
Kara Before

Before

Kara After

After

Client: Kara
Client summits Mt. Rainier. Achieves childhood dream more
Nick Before

Before

Nick After

After

Client: Nick
“In the past couple of years, I found myself eating out almost everyday and leading a fairly sedentary lifestyle. Naturally, I gained weight. Having Karla to keep me on track and answer all my f... more
Mary Before

Before

Mary After

After

Client: Mary
Mary has lost over 27 pounds now and is still on her way down to her goal weight! Here's her video: https://www.facebook.com/photo.php?v=606312789456437&set=vb.189735801114140&type=3&theater more
Vicki Before

Before

Vicki After

After

Client: Vicki
After sharing with a friend my frustration of no longer being able to lift a case of water, she suggested that I make an appointment to visit with her trainer. After working with Rita for the past tw... more
Susan Before

Before

Susan After

After

Client: Susan
My weight was creeping up and my body parts were expanding out. The action I decided to take was simple - just don't get on the scale! You know how well that worked, so more drastic action was requi... more
Sandie Before

Before

Sandie After

After

Client: Sandie
I met Rita Caldwell in 1998 after joining the Linda Evans gym in Tustin. After struggling for two months, I decided to amp up my workout by requesting a personal trainer to get me started on the r... more
Janet Before

Before

Janet After

After

Client: Janet
I’ve been training with Rita since 2003. She has helped me get ready for my meniscus surgery which went very well as I was back on my feet in 3 months. Her expertise in post-rehab for my knee ... more
Katherine Before

Before

Katherine After

After

Client: Katherine
My journey to Rita Caldwell as my Personal Trainer began with my decision to have Gastric Bypass Surgery. Surgery was a hard decision to make but the right one for me. At the time of my surgery, I w... more
Gayle  Before

Before

Gayle  After

After

Client: Gayle
Nearly 2 years ago my health took a turn for the worse and I went from a vibrant healthy woman, to almost not surviving. By the grace of God, I have been given a second chance. I heard about Rita th... more
 Before

Before

 After

After

Client:
Since I am also a Tour Operator/Travel Manager, I had the chance to organise Aerobic camps to Greece for a reasonable price. 4 Trainings a day, sunbathing, beach volleyball, party, fun... :) more
 Before

Before

 After

After

Client:
This story is not a before/after story, however I was much more happy after my master class in front of 200 participants on a huge aerobic convention in Budapest ;) I loove to be on stage, and this wa... more
Hugh Before

Before

Hugh After

After

Client: Hugh
Wednesday, September 28, 2011 Goal attained, despite wind, with 8 minutes to spare It was touch and go, there, for a while, because the headwind dogged me for long stretches and really slowed me d... more
 Before

Before

 After

After

Client:
Going into my senior year of college, it was time to get serious about what I really wanted for my future. Wanting the best, I realized that I can’t reach the health goals I need on my own. In t... more
Robert Before

Before

Robert After

After

Client: Robert
Robert was one of my oldest clients. He came to me having had to botched knee surgeries. Every time he bent and flexed his knee you could hear almost a crackling rough grinding sound. At first I was a... more
 Before

Before

 After

After

Client:
a more
Carrie Before

Before

Carrie After

After

Client: Carrie
My favorite client story has to be when I started training a client that was 30 pounds overweight when we started and with hard work and proper diet the client was able to fulfill her dream and do her... more
Camie Before

Before

Camie After

After

Client: Camie
I overcame my personal weight struggles with the help of my trainer, good supplementation and clean eating. I lost a 100 pounds of fat. Then I added a significant amount of muscle. Growing up I was ne... more
 Before

Before

 After

After

Client:
I started working with Denise about 18 months ago because I needed to work on my core strength, balance and overall fitness. I had a lot of joint pain, and was mostly walking for exercise, which didn'... more
Angie Before

Before

Angie After

After

Client: Angie
When I first began working with Heather, I was scared and doubtful. I'd been on the wrong track with my health for so long. She had faith in me though. I remember standing in front of a set of bleache... more
 Before

Before

 After

After

Client:
Seeing a male client of mine who was 40 lbs. overweight and helping him attain a lean, muscular, strong, abs and all, solid physique. i am currently now working with him on a more mass building prog... more
Peter Before

Before

Peter After

After

Client: Peter
I cannot thank you enough for everything you have done for me throughout my time training with you. Not only did you push me physically to achieve new goals and break through my limitations, you helpe... more
Riley Before

Before

Riley After

After

Client: Riley
“I’ve been training under Josh for roughly 7 months now. The program he came up with for me has worked exactly how I wanted it to. I’m in the best shape of my life right now, my self... more
Chris Before

Before

Chris After

After

Client: Chris
“Wanting to tell you got a love hate relationship going with your program. Love the results; hate the workouts. No, really great program, couldn’t ask for a better program you knew just wh... more
In article, not named but "Penny" huge progress Before

Before

In article, not named but "Penny" huge progress After

After

Client: In article, not named but "Penny" huge progress
She is mentioned in the article as the lady who has lost over 100 lbs. in the past year. No surgery. Now attending weightwatchers , along with Aquatic Fitness. There is no "After" photo. I am only... more
Mark Miller Before

Before

Mark Miller After

After

Client: Mark Miller
I haven't really trained him physically, but I've been giving him online workouts everyday, and I am also serving as his health coach, which is how he is paying for my services. He has not only lost 1... more
Maritza Before

Before

Maritza After

After

Client: Maritza
"I contacted Elizabeth of Mindbodydrive about a year ago when I was looking for an in-home fitness trainer and love her work-outs. She is the most dedicated trainer that I have ever had; she pushes me... more
Adina Before

Before

Adina After

After

Client: Adina
"As someone who never thought she could make fitness a part of her life, I was amazed when Elizabeth changed all that. With her positive attitude as well as her professional expertise, I was not only ... more
Bruno Before

Before

Bruno After

After

Client: Bruno
"Personal training with Elizabeth has enabled me to lose 30 pounds and to get back into shape! She keeps her workout routines fresh and fun. Her professionalism and enthusiasm is contagious as she cha... more
Lindsey Before

Before

Lindsey After

After

Client: Lindsey
Hilary is an amazing fitness instructor. Your body, mind & soul will thank you for taking her classes. You will also gain a great community of friends through these classes more
 Before

Before

 After

After

Client:
Voted #1 Best Personal Trainer in LA by Mojopages.com for 2013 and 2014 more
Tammy Before

Before

Tammy After

After

Client: Tammy
"I hired and worked with Josh for 14 weeks. I had never worked with a personal trainer before. It was the best decision I made for myself. Even though this was all done through Internet, phone calls, ... more
Edwin Before

Before

Edwin After

After

Client: Edwin
"I am a 40 year old man from San Pedro, Ca. I have been training with Coach Josh since September of 2013. I've been following his programs and I have to say I feel a lot stronger than ever before an... more
Rick Munoz Before

Before

Rick Munoz After

After

Client: Rick Munoz
After 1 year of training and having no results, Rick Munoz asked for my help. In 3 short months training with me, he lost a staggering 35lbs and had his bf % down to 11.3%. I setup him up with a cust... more
Trish Before

Before

Trish After

After

Client: Trish
Trish lost 48 pounds in 30 days, 10 inches off her waist, and gained six pounds of muscle. This was a 30 day challenge content, and Trish wanted it bad. more
Josh Before

Before

Josh After

After

Client: Josh
Got Josh from 16% body fat, and 170 pounds to 4% body fat and 3rd in his first body building competition. more
Hellen Before

Before

Hellen After

After

Client: Hellen
In November of 2011 I had right shoulder replacement surgery. Six weeks after the surgery I contacted Paul Colatruglio to help with my recovery. Paul worked out a personal exercise routine for me wh... more
 Before

Before

 After

After

Client:
See all of our success stories at www.bodysmithfitness.com more
Clarissa C Before

Before

Clarissa C After

After

Client: Clarissa C
"I was always very active growing up (wrestling, soft ball, and cross country), and then I continued into adulthood in the Army, but after the pregnancy with my son, I found it very difficult to get b... more
Julie Before

Before

Julie After

After

Client: Julie
I’ve been an athlete my whole life and at 43, feel I’m in my best shape now more than ever before. As Beth Dolce has said; “Results are 80% food choices”, and this is so true. ... more
 Before

Before

 After

After

Client:
When my husband deployed with the Air Force in December 2012 and left me at home with our four children, I had a choice to make...either sit on the couch and wait for him to get home, or get up, get a... more
Army Veteran, Family Member, Mother of School Age Children Before

Before

Army Veteran, Family Member, Mother of School Age Children After

After

Client: Army Veteran, Family Member, Mother of School Age Children
While I was living in a small U.S. military community in Vicenza, Italy, I helped soldiers and family members improve their health and develop resiliency through providing Heart Rate Variability biofe... more
Tim De Vincke Before

Before

Tim De Vincke After

After

Client: Tim De Vincke
Colette has been my personal trainer for some two months now and the results are truly amazing! I first met Colette when she was my instructor at a Group Fitness Spin Class. I was immediately impresse... more