5563 Success Stories

Diane D Before

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Diane D After

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Client: Diane D
Grant has a great personality to deal with the multiple types of people we have at our company. His skills as a trainer are excellent. He knows how to gently push you to try new exercises and strive f... more
Sharon T Before

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Sharon T After

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Client: Sharon T
I joined Boot Camp for some exercise guidance and structure. Each session met exactly what I was looking for and at the same time, it was a way to release some work related stress and not to mention,... more
Lisa K Before

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Lisa K After

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Client: Lisa K
Grant was wonderful at diagnosing the imbalances of my body that were keeping me from progressing. He was great at modifying and coming up with alternative exercises to meet my needs. He is far abov... more
Shelly L Before

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Shelly L After

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Client: Shelly L
Grant’s boot was a great way for me to get in shape and stay motivated. My strength improved and at the end I was able to run a mile in less than 9 minutes. I lost a few pounds and just felt muc... more
Ronna D Before

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Ronna D After

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Client: Ronna D
“Grant is excellent at listening and hearing what his clients want to achieve. He is very insightful and has knowledge and background in all areas of health and wellness. While having Multiple... more
Rachel Y Before

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Rachel Y After

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Client: Rachel Y
“What a difference in my body, my health, my posture, my well being after working out with you!! My back injury/surgery really set me back“I feel like I am better now than I was before I ... more
Scott S. Before

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Scott S. After

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Client: Scott S.
“Grant was a great inspirational trainer. I learned so much from his knowledge of his new style of training. He was so important to my personal development – great attitude, new (always) wor... more
C.C Before

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C.C After

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Client: C.C
I came to Julie with a history of failed diets and body that dread exercise. To my shock and joy, Julie's role of virtual trainer has superseded all previous experiences of personal training. Her cons... more
Melinda Before

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Melinda After

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Client: Melinda
“I met Kyle 5 months after having my second child. I was attending his circuit class twice a week and participating in CLIMB. The results I started to see and feel were amazing. A short time lat... more
Renee Before

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Renee After

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Client: Renee
In the past, I have always worked out on my own or with a trainer in a large gym setting. In December 2009 at 50 years old, I was diagnosed with Parkinson's Disease. This made workouts in a large gym ... more
Ann C. Before

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Ann C. After

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Client: Ann C.
STOTT Pilates has taught me that practice and patience do make perfect. I have done various forms of exercise my whole life, but have never really stuck with any of them because of discouragement from... more
Sylvia K. Before

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Sylvia K. After

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Client: Sylvia K.
I'm a 76 year old Grandmother who firmly believes in the benefits of Pilates. I took Pilates twice a week for several months prior to having total knee replacement surgery. Therapists told me that ... more
Jeannie W. Before

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Jeannie W. After

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Client: Jeannie W.
My high school daughter Meghan is a dancer who has always been involved in many competitive sports despite having scoliosis. We had her condition closely monitored by her pediatricians and were told t... more
Jackie U. Before

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Jackie U. After

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Client: Jackie U.
Deb is a wonderful instructor. She has taught me proper techniques of poses that I had been doing incorrectly prior to taking her class. She is encouraging but tough. You leave her class feeling that ... more
Tammy H. Before

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Tammy H. After

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Client: Tammy H.
When I started working with Deb nearly a year ago, I was very frustrated. My body was struggling with a nasty little trifecta: 1 - joint pain due to Crohn's Disease 2 - muscle and connective tissu... more
Meghan W. Before

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Meghan W. After

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Client: Meghan W.
It is difficult to say how much Deb has helped me. A lot of doctors look at me disbelievingly when I tell them my scoliosis has all but disappeared because of pilates. When I was little, I had to wea... more
Traci Before

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Traci After

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Client: Traci
"... I'm also THRILLED with the progress we've been making! Everyone has noticed the change and when I weighed myself on my body fat analyzing scale, my body fat was the lowest it has ever been!!! ...... more
Julia C. Before

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Julia C. After

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Client: Julia C.
After working with Grant as a personal trainer, I knew he was gifted at understanding what works best for you as an individual. When I started having joint pain that prevented me from exercising as o... more
Donald Before

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Donald After

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Client: Donald
Foeced into early retirement, with time on my hands I offered to baby sit my 2 year old grandson so his mother could go back to work. To my amazement I found that I was not strong enough to pick up t... more
Celeste Before

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Celeste After

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Client: Celeste
I gained 35 pounds while carrying my first baby. Because of Chuck's patience, persistence and energy; I was able to return to my pre baby weight, in about 6 months. TRX and Kettlebells are the way t... more
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Mike "No Joke" Stewart 45-7-2 more
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2 time Delaware player of the year & 2 time All-American! more
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Multiple Division 1 Players in Basketball, Football & Softball players !! more
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4 National Champions! more
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7 Penn Relays Champions ! more
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25 State Champions Gold Medals in Shotput. more
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89 State Champion Gold Medals in Track & Field. more
Sally Before

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Sally After

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Client: Sally
Sally was a very successful prosecuting attorney. She worked all day and did not have good eating habits and never worked out. She knew that her health was being compromised and decided to start trai... more
Nickey Mott Before

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Nickey Mott After

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Client: Nickey Mott
For years I would join health clubs, try to exercise and even purchase exercise equipment knowing that I would only stick to it for about a month and a half. I went in this circle for at least eight y... more
Leslie Before

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Leslie After

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Client: Leslie
I am really excited about the improvements I have seen in my cycling since I have increased my workouts from once a week to 3 times a week. I can now keep up with the fast riders and also have the abi... more
Thomas Before

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Thomas After

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Client: Thomas
At 62, I am improving my stamina, strength, coordination, balance, and flexibility. Ellen Rodriguez set me on this path about four years ago. I find Ellen’s training sessions unique and inter... more
Dan Before

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Dan After

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Client: Dan
Lori has been personal trainer for me for several years and even longer for my wife. Through academic training, professional continuing education programs and experience Lori is extremely well qualif... more
Alison, 28 years old Before

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Alison, 28 years old After

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Client: Alison, 28 years old
I've been training with Keirsten for the last year and a half and look forward to our twice a week training sessions. To sum it up in a few words, Keirsten is awesome! Not only is she pleasant to be a... more
Tom, 61 years old Before

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Tom, 61 years old After

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Client: Tom, 61 years old
I signed up for my first training session with Keirsten Wingo on a lark, not planning on sticking with it. I figured I could work out in the gym on my own. That was four years ago, and I have trained... more
Jan Before

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Jan After

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Client: Jan
I recently had lower back surgery. I spent several months prior to this experience preparing with Dottie Rae. She focused on improving my core strength, endurance, breathing, always using safe and ge... more
Tanichia Before

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Tanichia After

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Client: Tanichia
My name is Tanichia Foster. I am a 31-year old female whose life has been dramatically changed as a result of having encountered Tara Taylor. I have struggled with weight most of my adult life. The... more
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This is a book written by a motivational personal trainer who shares her fitness journey, and inspiring women, affectionately titled " Fitness Goddesses" by their trainer. They all share touching per... more
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Client:
This is a book written by a motivational personal trainer who shares her fitness journey, and inspiring women, affectionately titled " Fitness Goddesses" by their trainer. They all share touching per... more
Doug Schiable Jr. Before

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Doug Schiable Jr. After

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Client: Doug Schiable Jr.
Over the course of fifiteen months a young mans committment and dedication to lifestyle modification returns amazing results. Doug Schaible Jr. like most Americans, was young, out of shape and very... more
Virginia Before

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Virginia After

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Client: Virginia
BEFORE: 223 LBS, 38% Body Fat, 48" Waist, 43" Hip AFTER: 154 LBS, 20% Body Fat, 37" Waist, 33" Hip more
Julie Before

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Julie After

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Client: Julie
I am able to compete like this in cyclocross because of Tara’s hard work in preparing sculpting class routines that have given me great overall fitness, and because of the constant support of my... more
Kerri Before

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Kerri After

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Client: Kerri
“I love working out with www.tanyastroh.com! I am never bored because my workout is different every time. I worked out with Tanya in person for a few years but after having my daughter I found... more
Tim Before

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Tim After

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Client: Tim
“Strength training is a key aspect of my triathlon training. Tanya helped me develop a program to greatly improve my level of fitness.” more
Rick Before

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Rick After

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Client: Rick
“Tanya has been my personal trainer since July of 2004. I have found Tanya to be knowledgeable, organized and energetic. She is a great motivator. Tanya continually adjusts my workout sessions... more
Tegia Before

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Tegia After

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Client: Tegia
“Before Tanya I was working out consistently, but I have never seen the muscle definition that I have now! I am addicted to her workouts because not only are they extremely effective they are ... more
Carl  Before

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Carl  After

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Client: Carl
“In January of 2007 I decided it was time to lose weight and keep it off this time. So I entered a weight loss contest at the gym. I weighed in at 281 pounds and 24% body fat. I was doing quit... more
Imee Before

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Imee After

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Client: Imee
“I can’t tell you how I was able to overcome the dreaded “plateau” and how following your program really gives me amazing results! I’ve been focusing on definition and sc... more
Lisa Before

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Lisa After

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Client: Lisa
“I had been over weight my whole life - as early as 13 years old I weighted over 200 pounds. However, even being heavy I managed to stay active. However, in 2004 as I tipped the scale at over ... more
John M. Before

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John M. After

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Client: John M.
You will recall that when you started working with me as my personal trainer that you identified various imbalances in my muscles, poor posture, and worst of all, a knee that gave me pain and problems... more
Rob O Before

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Rob O After

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Client: Rob O
Grant was also terrific in making relevant suggestions in terms of keeping a food journal to track calorie intake and source. With Grant’s guidance I have lost over 30lbs., vastly improved my e... more