My whole childhood I was overweight, up until I graduated high school. That's when I knew something had to change. I started working out more and lifting weights and running. I've lost around 60 pound... more
I started with JoAnne about 3 months ago. I have had so much fun working out with her and I have learned a lot. She is nice without being pushy, she is motivational, and her workouts are always ful... more
Yulia is a stay at home hottie, mother of two precious pups Mac n Cheese who wanted to lose a little weight to feel better and look hot. Mission accomplished mama!! Love that you have learned what you... more
Juliet lost over 60 pounds in less than a year and has kept it off so proud of her! She works hard at a full time job as a single mom and manages a household of 6! Great job Juliet keep up the good wo... more
"I came to Kingdom Fitness, thinking I was just going to lose my stomach, however after my first session with Tee, it changed my life. He started with the inside helping me build my self-esteem back ... more
In the new age, a lot of methods can be used to do a lot of fraudulent acts. In the insurance industry, fake and deceptive health plans are spreading rapidly. Since there are millions of individuals w... more
James and I have been going to Art Fitness for about 2 years. We started going because we both felt out of shape and sluggish. James was having back problems that intermittently prevented him from doi... more
Since joining Art Fitness, my balance, strength, and endurance have all improved significantly. I feel more energetic and my every day activities (such as bending, stooping or lifting multiple bags of... more
I was an avid runner prior to joining Art Fitness and never really focused on strength training or other types of exercise besides running, so I was looking for a way to improve my overall fitness lev... more
I have been training at ART Fitness since early 2013, and it has greatly impacted my life. After hurting my lower back taking my son out of the bathtub, I thought I would be in pain forever. I tried a... more
I have never been fond of exercise, sports or physical challenges. I exercise because I know I should.
I initially visited Art Fitness to inquire about a custom fitness program which would rehabili... more
Over the past 4 years, I put working out on the back burner due to busy schedules with family, work, kids, etc. I tried getting back into the gym last January (along with attempting several diets) and... more
It has been two years into my training and exercise with Alisa helping me to whittle away my bumps.
I am no longer young when it was possible for me to eat anything and never gain an ounce. In fact... more
My client Mark had lost over 100 lbs in 6 months. His success came from his determination. He buckled down and ate a low calorie diet. At times when his weight loss plateaued, we discovered that he a... more
"I have been exercising on a regular basis for the past 5 months and can tell that I am stronger in more ways than one. Initially, I enlisted the help of a personal trainer because when it comes to ex... more
Handal won the LA Novice Championship and Overall. With a grueling diet and intense workout routine, he was able to truly put his body to the test to win this competition.
(Before and After pictur... more
New success story
In January I was 25 pounds overweight and struggling to get motivated.I tried exercising and dieting on my own but was getting nowhere.I hated the way I looked in my clothes.I lacke... more
I'd been battling issues with muscle-gain most of my life. I was a regular at the gym and trained hard, yet I wasn't able to achieve the desired physique I wanted.
I wanted to make a career as a f... more
I began working out with JoJo following a tumultuous break-up, failing to be accepted into a Ph.D. program and moving back to the Twin Cities after a brief stint in California which left me virtually ... more
There are so many reasons why I love 45Flex circuit training with JoJo!
To date I have lost 12 pounds - but most importantly, I've found a program that works for my lifestyle and keeps me both mo... more
About 2 years ago I was having horrible pain in my foot. I went to the doctor and he told me it was plantar fasciitis. He gave me some stretches to do and if it didn't get any better I was to come bac... more
“I was leading an unhealthy lifestyle as I was traveling a lot for work, eating out in restaurants, hotels, and on airplanes and slowly but surely gained weight. Plus once I hit Menopause the fa... more
I met Risto, a 60-something, former Olympic Fencer and Pentathalete, in 2012 when I began teaching group Pilates mat classes at a private Pilates / Yoga studio in San Antonio, TX. Risto was at point... more
As an avid cyclist it was a bittersweet day when I put my shoes in the closet and hung my bike up in storage. When I passed the 4-month milestone in my pregnancy my husband and I agreed no more road ... more
At the point when composing your own announcement as a component of your medicinal school affirmations parcel, you are conveying your interesting characteristics and capacities. To give your announcem... more
I am proud of a current, ongoing job where I train one of my closest friends who is coming off of major ankle surgery. After the surgery, she had trouble walking, balancing and knew that she couldn't ... more
I was struggling to get in shape for a long time. My main problem was my abdominal section. I had tried everything that could have worked, but I failed every time.
Then I met Bijender Khatr... more
I have been active in weight training and sports since a young age. I have trained with the best masters in kickboxing, muay thai, cross fit, etc. I like to continuously challenge myself. I came to Bi... more
I am an ACE - certified personal trainer myself. Working at the same gym as Bijender since 2011, I closely followed Bijender and admired his ability to continuously deliver results and produce so many... more
I joined the gym at age 52. Have had a sedentary non athletic office life, with some walking and yoga but not much more.
It is now 2 years later, and I have been regular with Bijender 2-3 times a w... more
Let me tell you about this woman! I have never seen someone put so much heart, soul, desire, and drive into their goals. Mandi and I have been working together for the last 7 months. Yeah, she's lost ... more
I combined Jodi's Chair Dancing seated workouts with a very sensible diet, and by doing so I lost over 60 pounds. My blood pressure dropped from 263 to 123, my blood sugar levels were so low for such ... more
Dear Jodi Stolove,
My new Chair Dancing DVD arrived on Saturday and I am thrilled with it. I have been alternating it with the Original Chair Dancing Program.
I am seventy-six years old and I ha... more