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BMI is the body mass index; it’s the health screening tool that helps in calculating the amount of fat in an individual’s body. more
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Client: Sarah and James
James and I have been going to Art Fitness for about 2 years. We started going because we both felt out of shape and sluggish. James was having back problems that intermittently prevented him from doi... more
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Client: Karen
Since joining Art Fitness, my balance, strength, and endurance have all improved significantly. I feel more energetic and my every day activities (such as bending, stooping or lifting multiple bags of... more
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Client: Dawn
I was an avid runner prior to joining Art Fitness and never really focused on strength training or other types of exercise besides running, so I was looking for a way to improve my overall fitness lev... more
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I have never been fond of exercise, sports or physical challenges. I exercise because I know I should. I initially visited Art Fitness to inquire about a custom fitness program which would rehabili... more
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Client: Kerrie
Over the past 4 years, I put working out on the back burner due to busy schedules with family, work, kids, etc. I tried getting back into the gym last January (along with attempting several diets) and... more
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Making the decision to seek help with an addiction problem is one of the most difficult and life changing choices a person can ever make. Once a person acknowledges that they have an addiction problem... more
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