5036 Success Stories

Tierra Before

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Tierra After

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Client: Tierra
Tom has been extremely helpful in the process of me trying to transform my body. With only 4 training sessions and helpful eating tips, after almost two months now I can see my body becoming leaner an... more
Bryana Before

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Bryana After

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Client: Bryana
I did not have to convince here. She was highly motivated. She followed a meal plan and I train her 3x a week. Started at 187lbs and lost over 20lbs in less than 3 months. She has not reached her goal... more
Heather Before

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Heather After

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Client: Heather
For me, exercise had always been a priority but the desire to tone and get serious about weight loss became even more important after some major changes occurred in my life. Last August, I became focu... more
Ashley Before

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Ashley After

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Client: Ashley
My "journey" started at a young age. From elementary school on, I struggled with my weight. I continued to put on weight until high school, and that is when I decided to make a change. I was tired ... more
Alex Before

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Alex After

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Client: Alex
With resistance band training, TRX, and weight lifting, J. helped Alex come back even stronger post-injury, with increased strength and muscle tone after suffering a wrist fracture and ulnar nerve com... more
Jade Before

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Jade After

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Client: Jade
J. helped one client lose 1.5% bodyfat in 6 weeks and add 25 lbs to her deadlift personal record in 1 month. more
Chris Before

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Chris After

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Client: Chris
By making adjustments to his form and technique, J. helped Chris add 70 lbs to his dead lift personal record in the very first session. more
V Before

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V After

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Client: V
When V started with me he was about 100lbs over weight, and still is right around there. So this is not a success story about drastic or even gradual weight loss. It's a story about loving yourself. ... more
Ina's Success Story Before

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Ina's Success Story After

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Client: Ina's Success Story
Says Ina: For over 60 years I avoided exercise of any kind. When Steve came to Sonata Bay I realized I needed to do something to keep from losing all my strength. My posture was terrible and I had a b... more
Ralph's Success Story Before

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Ralph's Success Story After

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Client: Ralph's Success Story
“Two years ago it occurred to me that I had adopted the practice of using my left hand to help push myself up as I got out of the car! My legs had become weak over time; I hadn’t noticed i... more
Helen's Success Story Before

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Helen's Success Story After

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Client: Helen's Success Story
Says Helen: When I was about 40 I began to see negative changes in my body. I had always been slim, if not skinny, and never had a weight problem. Now I saw a few bulges and often felt a loss of energ... more
Danny Before

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Danny After

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Client: Danny
I found Asim when searching for PICP Level 2 or higher coaches in the GTA. After a lengthy initial consultation, I was sold he was the man for the job. I started with him in good overall physical sh... more
Wendy Before

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Wendy After

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Client: Wendy
Before starting training, I spent hours at the gym without seeing any progress - I continued to look skinny fat and didn’t seem to be any stronger. I experienced some setbacks during 2009 – 2... more
Brian Before

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Brian After

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Client: Brian
I sought out training with Asim because quite frankly I'd been slacking. I was surrounded by fitness professionals but I let my day to day activities at the office pull me away from my health needs. ... more
Suzette Before

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Suzette After

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Client: Suzette
When I started training with Asim, I had not been in a good place for quite some time. The prior couple of years were very stressful and unfortunately my health paid the price. I knew the premise behi... more
Scott Before

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Scott After

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Client: Scott
I first joined a gym back in May of 2006 and started training initially with another trainer. He helped me to optimize my cardio workouts and started me on basic circuit training, and by September of... more
Carolyn Before

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Carolyn After

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Client: Carolyn
My fitness level was pretty good at the start but I wanted a trainer because I was tired of working out on my own and not getting the results that I wanted. Also, I was working towards a profession a... more
Rose Before

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Rose After

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Client: Rose
When I met Asim, we just clicked! We talked a lot about fitness and nutrition, about life/work balance and setting smaller goals that would pave the way to achieving the end result. We were instan... more
Mark Before

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Mark After

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Client: Mark
Before I began training with Asim I was definitely of the mindset that I will "get back into shape". However, I soon realized that this was nonsense; I was going to "get into shape!". Asim led me to... more
Sally Before

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Sally After

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Client: Sally
FITNESS VISION: I wanted to lose weight for an upcoming wedding, to improve my sleep, eating habits and my health in general. Violet really helped me to understand that there is actually so much m... more
Maya Before

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Maya After

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Client: Maya
FITNESS VISION: Growing up, I had a very petite physique but as I reached my mid 20s, I realized I was putting on a lot of unhealthy weight around my waist and thighs. Overall, I felt very weak and le... more
Famo Before

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Famo After

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Client: Famo
FITNESS VISION: I decided to hire a personal trainer because I wanted to learn how to exercise effectively and see results quickly. TESTIMONIAL: I loved training with Violet because she is sensible... more
Myself Before

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Myself After

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Client: Myself
I used to weight 365 pounds. I had many obese related conditions due to be morbidly obese. After having lose more than 170 pounds and transformed myself, now I am willing and ready to help as many peo... more
Bruno  Before

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Bruno  After

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Client: Bruno
"Personal training with Elizabeth has enabled me to lose 30 pounds and to get back into shape! She keeps her workout routines fresh and fun. Her professionalism and enthusiasm is contagious as she cha... more
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Gina is working on toning her body and she is doing a Great job! more
Jazmin Before

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Jazmin After

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Client: Jazmin
anything is possible when you are determined! more
Cecilia Before

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Cecilia After

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Client: Cecilia
Proof that sticking to the program pays off! more
Jamie L., Edmonton, AB Before

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Jamie L., Edmonton, AB After

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Client: Jamie L., Edmonton, AB
I started training with Mike in January of 2014 with the aspiration of competing in a fitness competition in June. When I first met with him, it was very clear that he was passionate about what he did... more
Samantha Before

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Samantha After

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Client: Samantha
I have been working out with Travis Grosjean for approximately 6 weeks. In the short time that Travis has been training me, I have seen marked improvement in many areas, most notably my strength. Trav... more
FuturePOS  Before

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FuturePOS  After

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Client: FuturePOS
http://web.futurepos.com/heidi-nicholls-and-future-pos-join-forces-in-corpor more
Defne Before

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Defne After

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Client: Defne
I am so grateful to Carrie for always reminding me about the way I use my body, like not overusing my neck when I lift and engaging my core muscles. My move went much smoother using her tips as I work... more
Paul Before

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Paul After

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Client: Paul
Without a doubt—your yoga prior to this total hip replacement has helped my recovery immensely. THANKS!!! more
Alma Before

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Alma After

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Client: Alma
For years, she was eating junk and drinking 4 cans of coke a day finally took its toll. At 5'6", she weighed in at her highest weight of 160lbs. Though she not overweight, she was the quintessential, ... more
Danny Before

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Danny After

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Client: Danny
Danny was already in great shape. He wanted to improve his physique. Build more muscles and lower his bf%. I started him on a lean bulk program where he followed a customized meal plan and easy to fol... more
Sarah - First Time Half Marathoner Before

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Sarah - First Time Half Marathoner After

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Client: Sarah - First Time Half Marathoner
“I was training for my very first half marathon and found as my running distance increased so did the pain in my knees, to the point I was worried I would not be able to cross the finish line. I... more
Ron G Before

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Ron G After

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Client: Ron G
Shortly before starting this weight loss journey, I was diagnosed with a tumor. I freaked out. I started indulging a lot in comfort foods. For me that means whiskey and anything salty-sweet. I believe... more
Betsey Before

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Betsey After

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Client: Betsey
I love that I work for a company that is always looking for ways to promote healthier lifestyles in today's crazy busy world. Working for DME for 14 years, I have enrolled in just about every class St... more
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Client:
1.Euro III vehicle Normally diesel vehicle is 24 V battery voltage. So here take 24V as an example, make a brief introduction about pin definition of Euro III and Euro IV vehicle engine diagnost... more
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A fitness program had never been done in this rural community of 450. I adjusted the class to meet their needs and style, added some yogs and meditation. The ladies loved it. Five years later it is st... more
Bob & Melanie Before

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Bob & Melanie After

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Client: Bob & Melanie
We have known Stillman for some 17 plus years. During that time he has been our personal trainer. We can tell you without equivalent that Stillman is a thoroughly dedicated professional to his craft... more
Judy Before

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Judy After

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Client: Judy
My favorite story has to be about one of my older clients who reached her goal of getting off the floor by herself. She cried(I sorta did ha) more
Jessica Before

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Jessica After

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Client: Jessica
Working with Jennifer has been amazing. I was able to see results right away with my strength and with how my body shape changed. Jennifer also makes working out fun, and always motivates me at the ri... more
Ben Before

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Ben After

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Client: Ben
I have been working with Mark Rice for 8 years now, through both my college career at Temple University and Professional career with the Toronto Blue Jays. Mark has been the constant through my career... more
Jamie Before

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Jamie After

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Client: Jamie
Mark's expertise working with student-athletes to prepare them to compete at a championship level was evident during my time playing baseball at Temple University. His work ethic, personal attachment ... more
Mark Skoog Before

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Mark Skoog After

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Client: Mark Skoog
“I have really enjoyed and found kettlebell training with Doug D. to be an excellent addition to my exercise routine. I have noticed increase in leg strength and speed on the road bike after a c... more
Jill Radzinski Before

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Jill Radzinski After

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Client: Jill Radzinski
"I pursued the KB class for both personal and professional reasons. I wanted to integrate it into my current workout routine of spinning, boot camps, weight lifting, yoga, and Pilates. Professionally,... more
Terry T. Before

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Terry T. After

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Client: Terry T.
Both my wife and I have worked with Doug Dienelt for about 10 years, both focusing on power lifting and kettlebell. My wife is a world class masters power lifter, and I am a master level martial arti... more
Louben Before

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Louben After

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Client: Louben
In my late teenage years, I was always very active and I was involved in a lot of sports. It was because of this that I believe I had trouble gaining weight. So one day, I sat down and wrote a goal: T... more
Olga Before

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Olga After

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Client: Olga
Olga started with another trainer who though female, concentrated on a diet she could never turn into a way of life, a workout that had so much heavy weight and plyometrics her hip flexors were hurt... more
Tamara Before

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Tamara After

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Client: Tamara
I just wanted to express my sincere thanks to you and the Evo Fit family for all that you've done for me. When I walked into that first kickboxing class in December of 2012 I was nervous, self conscio... more