"My experience with Mike has been excellent. My training sessions are very good and highly motivating. In my first 12 weeks, after having my first son, I was able to shed 15 lbs by simply following th... more

It is my pleasure to endorse John Albanese as a personal trainer. I have known John for more than 20 years and trained with him for the last seven years. His character is above reproach. He has al... more

Hello, I am writing a reference for John Albanese. I have known him for over 10 years. He is a very unique individual and his clients love him. And he has a tremendous following. Besides basic ... more

As soon as I got engaged I knew it was going to be a struggle to get to that perfect weight I always wanted. I started training with Diana in May of 2012 and I have probably referred her to everyone I... more

Diana is extremely passionate about fitness, intently focused on nutrition and its effects on the body, and genuinely cares about her clients/friends. Those 3 aspects to her professional character mak... more

I’ve gone to many of Diana’s Fit Clubs and did one on one training with her and I couldn’t be happier with the one on one attention she provides me. As a new Mom, it was difficult fo... more

I have worked out all my life. I thought I knew what I was doing since high school when working out to accomplish the physical fitness goals I had set for myself. It turns out that I did not know as... more

WOW is what comes to mind when I think about the difference Mary Ann has made in my life/health recently. The pictures speak volumes. I started out by attending her “boot camp” and followe... more

"Since having Mandy as my trainer, I've noticed considerably increases in my muscular endurance and aerobic performance. I maxed my situps on the Army APFT and my run went from a 14:15 to 13:30. The C... more

"Since returning from a military course, I had a desire to continue to stress physical fitness and health in my daily lifestyle. After having my initial evaluation, I met Mandy Watson who was assigned... more

"I have been very fortunate to have had the opportunity to be trained by Mandy Watson, CSCS, NPTI. Mandy will make your workout fun and challenging while making sure that your form and technique are c... more

"I recently decided to get a personal trainer because I needed someone to help kick my butt back into shape. I was really nervous for a few reasons. First, the gym freaks me out: there's nothing less ... more

I started personal training with Brian Wright Personal Training (BW-PT) at the end of 2012 in hopes of getting back in shape after having my first baby. Wow! Was it one of the best decisions I have ma... more

“I have been a client of Eric Moss since July 2010. I started training with Eric because I wanted to shed some weight and improve my overall physical fitness and cardio stamina while also gainin... more

“This facility and these people can help others achieve a quality of life that can sustains them both mentally and physically. My goal was to regain confidence within myself and feel stronger... more

“I noticed that a friend of mine was improving her running times without injury, unlike me. When I asked how she did it, she told me she started training with Wallace Fitness. Lincoln does a... more

First 11K! more

I have many success stories from professional athletes to United States' Marines and Sailors, so I will simply call this client Sam (The Success Story). You can be the next person or group in my reper... more

I have always enjoyed cooking and dining, and often this included a lot of foods that I knew were not the healthiest. As a result, I not only gained weight, but discovered that my cholesterol had ... more

I lost 30 pounds in the 2013 Biggest Winner Contest. I signed up for the contest because I had an injury that I knew if I lost weight would provide relief and benefits in the long run. I have been ... more

I should start by saying I have been in shape most of my life. From the time I was 8 years old until I was 18, I was a competitive swimmer. When I was in middle school I ran cross-country. Basica... more

Let me start by saying I would highly recommend Kent to anyone – men and women of all sizes and all stages of training. Not only is he an outstanding trainer, but he also cuts through all the circul... more

Success must be DEFINED and not DESCRIBED... Many clients struggle with this concept-- in fact, my sense is that we all struggle in one area or another of our lives to define our desired outcome. I... more

Jack is 66 years old and suffering from low back pain. By increasing spine flexibility and core strength his back pain is 90% gone. What I would like people to realize, is the aches and pains of... more

I have been in Pilates for a few years with various teachers. In the last 2 years I enjoy the privilege of practicing Pilates with Orit. While I always liked Pilates, Orit is the most creative teacher... more

Mel, a Honolulu Mom, worked with the team of personal trainers at Fitness Ranes Training Studio to get rid of the extra weight she gained during pregnancy. Check out her story in the video's below: ... more

Hawaii News Now was at Fitness Ranes Training Studio to check out our newest piece of equipment and we introduced them to a few of our clients. Listen to Lynette's story in the video below... Part ... more

Dillon started at 430 pounds. He's lost more than 200. Here's a story that Hawaii News Now did on Dillon after he'd lost the first 100 pounds working with personal trainer Chris Ranes at Fitness Ranes... more

I have been training with Mark for several years and have been most pleased with the results and Mark's conscientious, careful and effective style. I have had personal trainers before, but Mark is the... more

From the time I started working out in my small high school gym, it was clear to me that I had a passion for fitness. I enjoyed running track, playing football, and weight training. My parents got me ... more

“I started training with Jon in June, 2011. He is very focused and disciplined in his approach to fitness. I appreciate his attention to every detail of my program that ensures I consistently wo... more

During late 2012 I challenged my group of students from Doris Miller YMCA (who attended 20/20/20 and/or Interval Training) to give me reasons why they worked out. I took it a step further to start an... more

I took over training Jason after his trainer left to go work at another facility. Jason's work ethic was great so it wasn't hard to get him to work hard. After about 2 - 3 months Jason had put in abou... more

In 2010, I was doing stability push-ups on two medicine balls and I extended too low and pulled the medial supraspinatus in my right shoulder. After resting for three weeks and doing the appropriate m... more

I cannot express how highly I recommend Pam as a personal trainer. She is truly excellent in the way she customizes each training to her clients' needs and personalities. I was always challenged and i... more

"This is the eagerly-awaited DVD version of Susie Hathaway's class in strength training for osteoporosis prevention. The DVD has all the content of the class, including the valuable understanding of t... more

Check out my LinkedIn page for details! more

I worked with Body by Design for 6 months and saw way more results than expected. I trained to run the Detroit Free Press Marathon in just 6 weeks. I then trained to do 100 pull ups & 100 dips & 500... more

Keegan was always a huge encourager when it came to my fitness. He was tough on me when he needed to be and pushed me harder than I’d ever push myself. I liked the fact that he’d often w... more

Keegan provides an excellent professional service, just the kind of professional help needed by many to improve their overall physical health. Over the years I have seen how much his clientele and bu... more

I had a great experience. I enjoyed all of my training sessions with my trainer. We had fun every session as Lost 75lbs. They even made it very convenient for me and came right out to my home! Thank y... more

I hired Body by Design once before and just hired them again. I wanted to lose some weight & complete the Tough Mudder event. Keegan & Kathleen took me through some real tough routines and were so en... more

I first started training with Channéll a little less than a year after having my first child. I was motivated to lose weight, tone up and start running regularly again after an almost 8 year hi... more

I have never been very athletic when it comes to sports, but I grew up dancing and went to a very competitive performing arts high school. After 13 years though, it took a toll on my body, especially ... more

Jack is 86 and seriously impaired in range of motion of arms and reliant on cane for walking. Our goal is to gain ROM in upper body and improve balance for walking and fall prevention. more

Lisa wanted to regain her lost figure from years past, and lose approximately 30 pounds. We stared working together in at the beginning of January 2013, and as of April, she has lost 25 pounds. See Be... more

So, I figure my first success story has got to be me. A few years ago I quit my job and went back to college. A very good friend of mine had taken various PhysEd courses at Seattle Central Communit... more

Hip Hip Hooray!! I have lost over 50 pounds and 19 inches! Not the usual same 10 pounds that I have been losing and gaining back.... for nearly 20 years. What was my secret? Nancy! Our firs... more

Demarco first came to me in August of 2012. Our scale at the time could not even effectively weigh him. After a doctor's visit DeMarco informed me his weight was 460 pounds. DeMarco has been taking... more

Gotta share the story of one of my clients, Christina Bossardet. She started in July using 15 pound dumbbells to squat press. She is now pushing 30 pounders! She started out on assisted pull-ups with ... more