I met Kelsey Brown at some of my favorite group fitness classes at SDSU. She taught an amazing spin and total body challenge class and I loved taking both! She has a way of motivating people with her ... more
Kelsey is my go-to fitness professional. From nutritional advice to prehab/rehab recommendations and training suggestions, I've come to her with multiple health-related questions.
Most recently, I ... more
I have been training with Natasha for a year now. She has inspired me to become a healthier and happier person thru exercise and diet. She always finds new ways to keep me motivated to push forward,... more
Natasha Connell has truly motivated me to make better strides as I continue my journey to a fit and healthy lifestyle. Undoubtedly, she is passionate about her craft as a fitness professional. I be... more
"I have been training with Natasha Connell for the past 6 months. Prior to working with her I regularly went to the gym and did various workouts that mainly focused on cardio and some strength trainin... more
"I despised my body and for the longest time and believed surgery was the only way I would be accepted and beautiful, even in the real world. It's taken me years of learning to love myself and who I a... more
"The confidence I have gained from the help of my personal trainer, I no longer care about changing in front of friends or doctors. The weight I have lost off of my waist is incredible. I looked in th... more
It began when I first met Jesus sitting on the floor meditating. I was always a bit insecure about the way my body looked, and he never made me feel that way. It was a random weekday at work and I was... more
Alisa came to me over 6 years ago, a referral from another client of mine and her girlfriend. She had four children and the last one was born via C-section. She struggled as a mom of four trying to ... more
He's 70 going on 30! I am so proud of my client, Comer Broughton. He came to me almost a year ago, sedentary, out of shape, stiff, in pain, diabetic and a cancer survivor; his diabetic numbers were da... more
After two years of regular training with me, Sandra needed brain surgery, which was a success but had major side effects. Half of her face was paralyzed, she lost the hearing in her right ear which se... more
I can vouch for the fact that nutrition is her forte. Lisa is far more knowledgeable than any personal trainer (or even physician) I have ever met.
If you heed her advice, you will have the body you... more
I have been working with Lisa for almost 2 years and over that time I have experienced such a dramatic change in my overall well being. Her holistic approach to both fitness and nutrition has transfor... more
I've been doing Lisa's class for 3 1/2 years. I absolutely love coming to her class. Lisa always has a new workout for us do so it never gets boring. She pushes us to make us stronger inside and out.... more
On the Sunday morning of the weekend course, this Marine gets up and shares that he realized last night that he was excited about getting here this morning, and that is a big deal for him, because it ... more
And an MSU Professor who took the Power of Connection in the same course with the police officers said, "We need this kind of communication in our department at MSU to help relieve the stress of our w... more
"At MSU Nursing School they teach us how to be nurses, but they do not teach how to talk to people and work with a team" This nurse had quit nursing in her first year out of nursing school because of ... more
"When I was in engineering school they taught me how to be an engineer, but they did not teach me how to talk to people, or run a team. The Power of Connection should be taught at MSU for engineers b... more
"Our local law enforcement had originally sent two officers with 3 objectives unbeknownst to us: 1. Would it help with interdepartmental communication. 2. Would it help with morale? and 3. Would it h... more
Review of Juan Garcia
Juan Garcia is an absolutely outstanding physical trainer who is extremely knowledgeable in every aspect of physical fitness. He has created a regimen for me that is customiz... more
I started working with Mishell in December , she's helped me so much throughout my competition prep. My body transformed completely! Never did I think I could look the way I do, especially after havin... more
I have been heavy most of my life. In my early 30s, I had had enough. My doctor told me that if I did not turn around my high blood lipids, I'd end up on Lipitor. I was too young for everything I was ... more
"When my husband and I started exercising, our plan was to do a trial run with a trainer in hopes that we could be successful with our fitness and health goals. Once we started to work with Sergio, we... more
"I am a professional living in the Dayton area who has had the pleasure of working with Sergio for these past 4 years. While I have had personal trainers in the past, our relationship has been the mos... more
Mike came to me through his wife who has been training with me for years. After a lifetime of apprehension and no small amount of body shame, he decided to try bodybuilding. His transformation has bee... more
Happy Birthday Anna! You look amazing in your photo. I just wanted to share with you that I too turned 50, in May. I enjoy receiving your emails because I understand that at our age it's all about lev... more
jamy noticed big improvement adding Mighty Maca to her work outs!
She tried other "workout formulas" but they made her nervous, broke her out, or didn't do anything. Adding MIghtyMaca Greens improved... more
Dr. Cabeca is awesome! Thank you for developing Mighty Maca. I have been taking this product for over two years now and continue to enjoy the great benefits. This product helps me recover faster from ... more
Dr. Cabeca assured me that I would like the taste of Mighty Maca and I honestly didn't believe her. She proved me wrong! I actually LIKE drinking this one and am now a big fan. I love the effect on my... more
Thank you again, for diminishing/eliminating PMS symptoms, reducing monthly heavy bleeding from 5 days to 1 day (so far), removing the need for progesterone 10 days per month, and returning the true m... more
Only a few people can make a difference in your life, and Karen Shaw is one of them.
At 56 years old, 225 lbs, high cholesterol, high blood pressure, a bad back and headed for a corporate heart att... more
I have been training with the trainers at Afterburn Fitness for approximately 2 years. The trainers at Afterburn Fitness have provided me with sound anatomic and nutritional guidance based on their kn... more
There are many diet plans recommend that kind of weight loss diet. But how can you tell them that you actually can contribute to a healthy and gradual weight loss, weight loss foods to eat?The best we... more
John, a 73 year old male, started on his journey toward better health about 10 months ago. John first started at 252 lbs., taking multiple medications for pain, diabetes, high blood pressure, high ch... more
I have exercised regularly since I was a teenager an believed I knew what I needed to do to get the results I wanted. Bus since working with Gina I have seen results I never knew I could. Gina asked m... more
Thank you so much for the help you gave me with an exercise program. I recently had major back surgery and was unsure of what I could do other then the treadmill. You taught me how to use free weights... more
I have only good things to say about the training I did with Gina. She is a great trainer. she is very through, very helpful, and she does a superb job as a trainer. She is fun to work with. She has p... more
When I began, I was just recovering from replacement of both knees. Because of the pain and putting off the surgery for too long, I had led a very sedentary life.
Gina has helped me regain my balan... more
I began a month ago working w/Gina in a mixed group senior session. I was new to fitness workouts, and woefully out of shape. Today, I am reporting a BP reading of 113/70 - down from 128-132/80!
I ... more