5144 Success Stories

Bill Before

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Bill After

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Client: Bill
My daughter gave me two gift workouts for Christmas and I loved it. I have been a regular since May now and it has helped me feel better. I would highly recommend them to anyone needing some direction... more
Wansley Before

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Wansley After

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Client: Wansley
Sherman, Bill, and Fit and Functional has been great for me. They always work around the time I have to exercise. They actually care about how I am doing and how I can improve. They also have the best... more
Meg Before

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Meg After

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Client: Meg
After much procrastination and with much whining, I began two-per-week sessions at Fit & Functional just over two years ago. The whining is long over and I look forward to my sessions because I know I... more
Kendal Before

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Kendal After

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Client: Kendal
I had reached a plateau in my weight and fitness level where my regular exercise routine of classes and walking just wasn't doing it for me any longer. I decided for the first time ever to sign up for... more
Michael Before

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Michael After

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Client: Michael
I utilize the massage option at Fit & Functional. The therapist is very good, and will apply deep tissue massage strongly if you require or request it. She is personable and has always been truly inte... more
Darica Before

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Darica After

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Client: Darica
Fit and Functional is awesome. I have been using their personal training service for over a year for two to three times a week. All of the trainers are very professional and knowledgeable. I have been... more
Margie Before

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Margie After

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Client: Margie
I started with the Group Fit exercise class at noon three days per week & realized I needed more one on one help. I have been working out with Sherman for about 8 months now & I have never felt better... more
Audrey Before

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Audrey After

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Client: Audrey
I began my experience with Sherman and his team back in 2008. I was hitting the reset button in my life on balance and wellness and they were there to help me get rolling again! Although my degree is ... more
Kris Before

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Kris After

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Client: Kris
After breaking my ankle and suffering related physical problems with balance and my back, I started training at Fit & Functional in January 2013. Sherman and Jenn have provided expert guidance and enc... more
Leila Before

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Leila After

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Client: Leila
To be added. more
Sylvia  Before

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Sylvia  After

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Client: Sylvia
Lesley, Thank you for including me in the cleanse. The 7 day cleanse was a great experience a couple of things immediately stand out-: 1. I was surprised to find that I wasn't craving cooked food no... more
Wendy Before

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Wendy After

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Client: Wendy
I went into my session with Jenna thinking this would be like any other initial consult: a series of important health related questions to get a better understanding of me physically, mixed in with a ... more
Lauren Before

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Lauren After

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Client: Lauren
Lauren was a college student who had been trying to lose weight unsuccessfully for 10 years. When she came to see me she was angry and had no real interest in being there. My first step was to let her... more
William Before

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William After

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Client: William
29 year old, male former collegiate rower, now overweight and out of shape. Over a six-week period, I developed a weight-training program where I added in rounds of HIIT drills. I coached him on ways ... more
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She just had a baby and wanted to drop the baby weight to have the energy for her new child and still look hot for her hubby! more
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She wanted to feel good about herself again and feel beautiful for her husband. She made the changes to feel confident and secure again. more
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She is a nurse and struggled to make the necessary changes to stay healthy. more
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She struggled to find the motivation to make changes in her life. She was either going to continue to struggle and gain more weight or start feeling better about herself and lose weight to have the e... more
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She had two little babies pass away soon after birth and she struggled. She found that the only way to overcome these struggles was to start feeling better about herself again. more
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Eric had a stroke at 29 and decided to make a lifestyle change! more
Pam Before

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Pam After

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Client: Pam
I started working with Pam towards the end of last year and I immediately saw her great potential. No matter what I threw at her during our workouts, she was determined to get it right and give her 10... more
Kim Before

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Kim After

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Client: Kim
I went shopping and bought 5 pairs of Size 18 capris !! All but one pair fit !!! I have been wearing size 22 for years !! More motivation to get all new clothes !! I really appreciate you personal ... more
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Please see our testimonials at our website: www.franciosifitness.com more
Lisa Before

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Lisa After

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Client: Lisa
Training with Rod has helped me to reach and exceed my weight loss and body composition goals. I have more strength and endurance and I am excited to pursue new challenges and conquer old challenges. ... more
Bob  Before

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Bob  After

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Client: Bob
Here is another face of ALS. Meet Bob Bohrer who started aquatic rehab with me a few years ago. Now only able to stand and keep his upper body strong he still has one of the most positive attitudes ... more
Michael Before

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Michael After

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Client: Michael
So I had a young man come to me that was 280 lbs, way over weight and worried that he was heading toward the same fate his father had when he had a heart attack at the age of 40! Now Michael and... more
Jess Before

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Jess After

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Client: Jess
Jes began boot camp with me about two years ago in Florida. These are her latest progression pictures. She is still working hard. Her beginning weight was over 300 pounds and she is currently almost a... more
Kassy Before

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Kassy After

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Client: Kassy
Meet Kassy. She lost 120 pounds in a year doing my fitness boot camp in Florida. She is a mom of two young boys and a school teacher. She is currently still training and working on her CPT. This is a ... more
Julie Before

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Julie After

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Client: Julie
So, I have been working with Amy for many months now and can honestly say that I bet I could be in the running for the “Most Improved Award.”  When I started with Amy, I had not been over... more
Bob Before

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Bob After

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Client: Bob
Before I began training with Amy, I was running 15-20 miles per week with some light lifting and core work. I'm a former College hockey player who played competitively after school and considered mys... more
Tara Before

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Tara After

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Client: Tara
Working with Amy has been one of the best “selfish” decisions I have ever made. I was someone that consistently fluctuated with weight as I would hit the gym hard for a couple months unti... more
Alana Before

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Alana After

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Client: Alana
Since my recovery from major foot surgery I have not been able to go to the gym to work out. I was looking to get back into a workout schedule but at the same time not do anything to injure myself an... more
John Before

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John After

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Client: John
I was introduced to Amy Grasso McAndrew through a colleague after I had mentioned that I needed someone to put more structure in my exercise routine. I have been working out with Amy 2 times per wee... more
Thom Before

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Thom After

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Client: Thom
I had found that I had reached a plateau in my workouts and needed an edge to recharge my workout routine. Amy Grasso McAndrew has designed excellent and intense workouts which focus on my specific ... more
Frank Before

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Frank After

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Client: Frank
“If you have not had the opportunity to visit the gym I would encourage you to do so. Like a lot of people, I was trying to lose weight and build up my energy and endurance on my own. I did have... more
Don  Before

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Don  After

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Client: Don
"Training with Amy has been a great experience for me. She is very knowledgeable, a great motivator and a pleasure to work with. When I first met with Amy she asked me my goals, and developed a progr... more
Kerri Anne Before

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Kerri Anne After

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Client: Kerri Anne
I had always grown up on the school of thought that you couldn't change your genetics, i.e. you can't change your body. The running joke with all the women in my family was that even Nana, still had t... more
Cindy Paxton Before

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Cindy Paxton After

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Client: Cindy Paxton
http://jmp.sh/laPg8Og more
Richard Boyd Before

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Richard Boyd After

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Client: Richard Boyd
https://jumpshare.com/v/CLPWgxvW4bfTWqoELesQ more
Carolyn Before

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Carolyn After

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Client: Carolyn
Brian Washington has my fitness development and my best interests at heart. He is concerned about my well being and the physical development of my body. Brian listens carefully to my goals and provi... more
NA Before

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NA After

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Client: NA
This couple trained together as a way to get healthier after having kids. She lost 5.17 pounds of fat weight and gained 2.87 pounds of lean weight. Lost 7.5 inches and gained 19 push ups ON HER TOES... more
Jaquana Before

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Jaquana After

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Client: Jaquana
Meet Jaquana 30-something banking professional who lost 15 pounds in 3 months AND kept it off! "I first heard about Coach Tam when I was trying to lose weight in 2012. She shared her services with m... more
Karen Before

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Karen After

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Client: Karen
"Prior to 265 Point, I tried Weight Watchers®, NutriSystem®, the Cabbage Soup Diet, and weight supplements and always experienced the cycle of returns. Regardless of what I tried the weight I ... more
David Before

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David After

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Client: David
Serving his country honorably in Iraq and Afghanistan, David had severe knee and shoulder injuries from his deployments and time in service. Following the Blueprint Fitness corrective exercises and fo... more
Eleana Before

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Eleana After

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Client: Eleana
Eleana has always been into fitness but loves eating traditional Latin dishes. After joining Blueprint Fitness she saw significant increase in strength, movement, and less pain. However, it was not un... more
Khoury Before

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Khoury After

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Client: Khoury
After gaining weight in his 20s, getting married, and having a daughter, Khoury saw the results of his sister, Meredith, had with the Blueprint Fitness program. With a crazy work schedule and being a ... more
Francis Before

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Francis After

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Client: Francis
While working a full-time job and attending school full-time, Francis started falling into the trap of unhealthy eating and lack of exercise. Improving her schedule, Francis was able to train 3x week ... more
Meredith Before

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Meredith After

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Client: Meredith
One of the first students of the Blueprint Fitness program, Meredith has lost nearly 10% body fat, lost over 20lbs of fat, is now able to perform 15 strict military pushups (formerly could perform 0 p... more
Jeremiah Before

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Jeremiah After

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Client: Jeremiah
Adopted Joshua's Blueprint Fitness program and gradually saw his weight drop while maintaining the strength he built from his days of football training. Mobility has greatly improved and old pains hav... more
Shane Before

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Shane After

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Client: Shane
Studied under his brother, Joshua, and participated in the Blueprint Fitness program. Lost weight, gained lean muscle, and reduced shoulder pain. more