6206 Success Stories

Ilka Before

Before

Ilka After

After

Client: Ilka
I can vouch for the fact that nutrition is her forte. Lisa is far more knowledgeable than any personal trainer (or even physician) I have ever met. If you heed her advice, you will have the body you... more
Shannon Before

Before

Shannon After

After

Client: Shannon
I have been working with Lisa for almost 2 years and over that time I have experienced such a dramatic change in my overall well being. Her holistic approach to both fitness and nutrition has transfor... more
Karen Before

Before

Karen After

After

Client: Karen
I've been doing Lisa's class for 3 1/2 years. I absolutely love coming to her class. Lisa always has a new workout for us do so it never gets boring. She pushes us to make us stronger inside and out.... more
 Before

Before

 After

After

Client:
On the Sunday morning of the weekend course, this Marine gets up and shares that he realized last night that he was excited about getting here this morning, and that is a big deal for him, because it ... more
 Before

Before

 After

After

Client:
And an MSU Professor who took the Power of Connection in the same course with the police officers said, "We need this kind of communication in our department at MSU to help relieve the stress of our w... more
 Before

Before

 After

After

Client:
"At MSU Nursing School they teach us how to be nurses, but they do not teach how to talk to people and work with a team" This nurse had quit nursing in her first year out of nursing school because of ... more
 Before

Before

 After

After

Client:
"When I was in engineering school they taught me how to be an engineer, but they did not teach me how to talk to people, or run a team. The Power of Connection should be taught at MSU for engineers b... more
 Before

Before

 After

After

Client:
"Our local law enforcement had originally sent two officers with 3 objectives unbeknownst to us: 1. Would it help with interdepartmental communication. 2. Would it help with morale? and 3. Would it h... more
Mary  Before

Before

Mary  After

After

Client: Mary
Review of Juan Garcia Juan Garcia is an absolutely outstanding physical trainer who is extremely knowledgeable in every aspect of physical fitness. He has created a regimen for me that is customiz... more
Jenn Quinn Before

Before

Jenn Quinn After

After

Client: Jenn Quinn
I started working with Mishell in December , she's helped me so much throughout my competition prep. My body transformed completely! Never did I think I could look the way I do, especially after havin... more
Me Before

Before

Me After

After

Client: Me
I have been heavy most of my life. In my early 30s, I had had enough. My doctor told me that if I did not turn around my high blood lipids, I'd end up on Lipitor. I was too young for everything I was ... more
Mark Before

Before

Mark After

After

Client: Mark
"Since training with Sergio, he has helped me get my diet on track in addition to our weekly workout routine. As a result I have noticed an all around increase in energy." more
Sade Before

Before

Sade After

After

Client: Sade
"When my husband and I started exercising, our plan was to do a trial run with a trainer in hopes that we could be successful with our fitness and health goals. Once we started to work with Sergio, we... more
Roberta Before

Before

Roberta After

After

Client: Roberta
"I am a professional living in the Dayton area who has had the pleasure of working with Sergio for these past 4 years. While I have had personal trainers in the past, our relationship has been the mos... more
Mike Before

Before

Mike After

After

Client: Mike
Mike came to me through his wife who has been training with me for years. After a lifetime of apprehension and no small amount of body shame, he decided to try bodybuilding. His transformation has bee... more
Marisa Before

Before

Marisa After

After

Client: Marisa
Happy Birthday Anna! You look amazing in your photo. I just wanted to share with you that I too turned 50, in May. I enjoy receiving your emails because I understand that at our age it's all about lev... more
Jamie Before

Before

Jamie After

After

Client: Jamie
jamy noticed big improvement adding Mighty Maca to her work outs! She tried other "workout formulas" but they made her nervous, broke her out, or didn't do anything. Adding MIghtyMaca Greens improved... more
 Before

Before

 After

After

Client:
Dr. Cabeca is awesome! Thank you for developing Mighty Maca. I have been taking this product for over two years now and continue to enjoy the great benefits. This product helps me recover faster from ... more
JJ Virgin, CNS, PhD Before

Before

JJ Virgin, CNS, PhD After

After

Client: JJ Virgin, CNS, PhD
Dr. Cabeca assured me that I would like the taste of Mighty Maca and I honestly didn't believe her. She proved me wrong! I actually LIKE drinking this one and am now a big fan. I love the effect on my... more
Janet Before

Before

Janet After

After

Client: Janet
Thank you again, for diminishing/eliminating PMS symptoms, reducing monthly heavy bleeding from 5 days to 1 day (so far), removing the need for progesterone 10 days per month, and returning the true m... more
test Before

Before

test After

After

Client: test
testing story onlu more
Patricia Before

Before

Patricia After

After

Client: Patricia
Here's the review I posted on yelp thanks again for everything! I was fortunate to have a personal training session with Juan, the manager at Clearwater Beach Fitness on Manandalay Ave. He ga... more
Jim Herde Before

Before

Jim Herde After

After

Client: Jim Herde
Only a few people can make a difference in your life, and Karen Shaw is one of them. At 56 years old, 225 lbs, high cholesterol, high blood pressure, a bad back and headed for a corporate heart att... more
Emily Before

Before

Emily After

After

Client: Emily
I have been training with the trainers at Afterburn Fitness for approximately 2 years. The trainers at Afterburn Fitness have provided me with sound anatomic and nutritional guidance based on their kn... more
 Before

Before

 After

After

Client:
There are many diet plans recommend that kind of weight loss diet. But how can you tell them that you actually can contribute to a healthy and gradual weight loss, weight loss foods to eat?The best we... more
Jeaneth Before

Before

Jeaneth After

After

Client: Jeaneth
Jeaneth dropped over 30 pounds to get the body she always wanted. more
Brian Before

Before

Brian After

After

Client: Brian
Brian came to me because he wanted to get into SWAT at his police department. He finished at the top of his class and is now in the best shape of his life more
Susan Before

Before

Susan After

After

Client: Susan
Susan lost 85 pounds to get to the weight required to receive her full knee replacement. more
Steven Before

Before

Steven After

After

Client: Steven
Before: 170 lbs 18-19% body fat After: 184 lbs 13-14% body fat Increase in 18 pounds of muscle and a drop of 4 pounds of body fat. time frame: 4 months more
Paxton Before

Before

Paxton After

After

Client: Paxton
In 6 months, Paxton dropped from 18% body fat to 11% body fat, while double his squat, bench, and deadlift totals. more
Denise Before

Before

Denise After

After

Client: Denise
Denise was able to lose over 100 pounds of body fat and become one of the strongest people in the gym! more
John Before

Before

John After

After

Client: John
John, a 73 year old male, started on his journey toward better health about 10 months ago. John first started at 252 lbs., taking multiple medications for pain, diabetes, high blood pressure, high ch... more
Christine Before

Before

Christine After

After

Client: Christine
I have exercised regularly since I was a teenager an believed I knew what I needed to do to get the results I wanted. Bus since working with Gina I have seen results I never knew I could. Gina asked m... more
Ann Before

Before

Ann After

After

Client: Ann
Thank you so much for the help you gave me with an exercise program. I recently had major back surgery and was unsure of what I could do other then the treadmill. You taught me how to use free weights... more
Steve Before

Before

Steve After

After

Client: Steve
I have only good things to say about the training I did with Gina. She is a great trainer. she is very through, very helpful, and she does a superb job as a trainer. She is fun to work with. She has p... more
Bettie Before

Before

Bettie After

After

Client: Bettie
When I began, I was just recovering from replacement of both knees. Because of the pain and putting off the surgery for too long, I had led a very sedentary life. Gina has helped me regain my balan... more
Sandye Before

Before

Sandye After

After

Client: Sandye
I began a month ago working w/Gina in a mixed group senior session. I was new to fitness workouts, and woefully out of shape. Today, I am reporting a BP reading of 113/70 - down from 128-132/80! I ... more
Rebekah Before

Before

Rebekah After

After

Client: Rebekah
My weekly workouts with Gina Baumgartner of Pro Health & Fitness have resulted in my improved core strength, better balance, and (surprise!) enhanced mental acuity. Gina designs workouts tailor-made t... more
Andrea J. Before

Before

Andrea J. After

After

Client: Andrea J.
This is from one of my clients I trained at 24 Hour Fitness and the improvements made over the 6 months or training: When I came to Carl I was having balance issues, and I had no strength in my cor... more
 Before

Before

 After

After

Client:
Phen24 Reviews: No weight loss regimen would be complete while not exercise. Exercise does not should necessarily mean lifting weights and running one,00zero miles. However if you wish to increase you... more
Katy Peterson Before

Before

Katy Peterson After

After

Client: Katy Peterson
I am a 53 year old working mom and runner. I injured my knee and leg running in October. My doctors have told me not to run until they can diagnosis the problem. In an attempt to maintain my level of ... more
Alaina Jalufka Before

Before

Alaina Jalufka After

After

Client: Alaina Jalufka
I have been actively participating in Michelle's class for six weeks now, and as a result, I have lost 20 lbs and am down 2 pant sizes! I had been struggling to lose weight just by dieting alone and k... more
nine clients participated Before

Before

nine clients participated After

After

Client: nine clients participated
Nine Clients over fifty five years of age participated in my BBF Program. We met individually twice a week for a total of twelve sessions from May through July 2016. Although everyone was not able to ... more
Patty Before

Before

Patty After

After

Client: Patty
Before taking this class I have my certifications in Silver Sneakers Group Exercise, Yoga, and core and functional fitness. One of the gyms that I teach at added Silver and Fit to their exercise class... more
Jerry and Estella Hayes Before

Before

Jerry and Estella Hayes After

After

Client: Jerry and Estella Hayes
Sixty-three-year-old Hayes was the oldest contestant to compete on the Biggest Loser at the time of his 2009 appearance with his wife, Estella, on the second couples installment. Hayes had a starting ... more
Geri Before

Before

Geri After

After

Client: Geri
I started bootcamp with Travis about six weeks ago and love it. He started us out slow to see what we were capable of doing and has gradually increased the intensity of the workouts. He also takes int... more
Patrice Before

Before

Patrice After

After

Client: Patrice
"I can't say enough about how much my trainer has changed my life for the better! On my way back to fighting shape! Thank you Jen for challenging me, your encouragement and never letting me give up! C... more
Tatyana  Before

Before

Tatyana  After

After

Client: Tatyana
My journey to a healthy life started long time ago. I was always very active. However, I could never reach that ideal which I created in my mind. I have never been overweight, but I did not have a goo... more
Ruth Before

Before

Ruth After

After

Client: Ruth
One year ago I was diagnosed with Osteoporosis, not willing to take life lying down but to take charge I made some lifestyle changes like eating and drinking more foods rich in calcium and conscientio... more
Jun Before

Before

Jun After

After

Client: Jun
"I knew I was out of shape, and I had my reservations about doing anything remotely related to "getting in shape." Christina quickly realized this reservation and was accommodating and supportive, yet... more