Fitness Success Stories

After consulting with Shawn about her concerns, we formulated a plan to gradually build up the intensity of the exercise program while staying within the parameters of a safe approach to her training.... more

Changes don't hapen over night... These pictures were taken nine months apart. more

Mac - Father of Three Boys - Lost 38 pounds under Laura's guidance - Continues to implement Laura’s training strategy in his in-home garage gym “Training with Laura motivated me to ad... more

Linda was referred by her physician 12 years ago to try a low impact form of exercise to keep her moving. She has lived with Rheumatoid Arthritis for 25 years. Linda's doctor is one of the top RA sp... more

Nancy is a busy mother of three. She owns her own company and plays taxi driver every afternoon taking her kids from here to there. She realized she didn't have the energy to do what she needed to do.... more

I began training Lynn after she was diagnosed with diabetes. After less than 6 months, she is off her diabetes medications and has lost more than 10% of her body fat. After barely being able to walk o... more

My client wanted to lose weight and look HOT when her husband came home from his year tour in Afghanistan. We worked out twice a week for about three months to take her down 15lbs and a few jean sizes... more

I’ve been attending Ann’s Healing Yoga classes for a few years now at the Community Center. When I started with her, I lived close by, but then moved to another city near by to be closer ... more

After enjoying attending Fitness Fusion for a few years my insurance offered to pay for a membership at another facility. That incentive combined with wanting to try the resistance machines, made me ... more

I enjoy all the classes I take with Ann. I come away from each class feeling healthier from the exercise, but also with a more positive attitude. The class' emphasis on love of life, grace and suppo... more

Fitness Fusion is fun, fresh and different every time! Important health information is given during class so we understand the whys behind the moves and are encouraged to do it better since we know w... more

Why I Love Fitness Fusion! Why is 8:30 to 9:30 am Monday, Wednesday and Friday so exhilarating for me? I don't want to miss Fitness Fusion! Since starting the class my stretching ability has impro... more

"What I love about your videos is the way that you talk to us like we are really there, one on one ... It's REALLY like you welcome us into your home, and you're nice!" more

"As nice as it is to find a real person instructing yoga and pilates, it is even better that Bethany really invests in her members. From the first warm welcome to her site to personally answering your... more

Julie came to me in early 2011 wanting to compete in her first Bikini competition. She had never competed before but wanted to challenge herself in a whole new way. As a busy mother, wife and full tim... more

Tiffany is an excellent personal trainer. I am a 57 year old woman who did not like exercise at all and it was very important for me to have a trainer who could motivate me and help me increase streng... more

Tiffany is a great personal trainer. I have had trainers before and I can say that Tiffany was the best trainer that I have ever worked with. No matter how tired I was at the end of a busy work day... more

I am thrilled to write a letter of recommendation for Tiffany, who was my trainer when I was a member of Walden Wellness. I originally joined Walden Wellness because there was a great yoga program. ... more

I had the pleasure of training with Tiffany from April until November 2011 when she worked as the Lead Trainer at Walden Wellness in Sudbury. Twice weekly I attended the 6 a.m. boot camp class that sh... more

At the age of 13 I was diagnosed with severe scoliosis and required to wear a back brace and sleep in traction for six years. As a result, all my life, finding an exercise routine that challenged me,... more

It's been 16 months since we met and I attended the first Boot Camp in Mpls. I was truly dreading my son's wedding that August because I was so out of shape and overweight....I didn't want to face the... more

This is the story of a Badass, born 25 years ago today. This is the story of a young woman whose inner Badass got lost for awhile, thanks to a campaign trail job and other "this is life" roadblocks... more

The best part of my work out with Octavio is when he says "how do you feel today?" because he means it. He brought me back from a total knee replacement surgery. I just finished my first 24 mile bike ... more

I’m writing to tell you of my delight with one of your Fitness Trainers, Darlene Thurm. Darlene devoted herself to me and made me see the results I could attain if I set my mind to it. When... more

Enrique came to me with a goal to add muscle so in 20 sessions he lost 6lbs of fat and added 12lbs of solid muscle. He decreased his body fat percentage from 22% to 18% and increased the size of his ... more

During the 40 seesions Heather and I have been working together she lost 9% of her original weight going from 179lbs to 159lbs. She did this by decreasing her body fat percentage from 38% to 23% losi... more

In 20 sessions Rebecca lost 20lbs of fat and gained 5lbs of muscle decreasing her body fat percentage from 35% to 27%. She also lost 3 1/2 inches off her waist, 3 inches off her bust, 2 1/2 inches of... more

Well, not only does the increased energy help with everything, but I am liking my stronger body too! Just being able to do things around the house that I used to need help with! I sleep so much bett... more

Growing up in a large family with many siblings meant many family gatherings. Although I was very active before I was married, after my daughter came I was just too busy and tired to play softball o... more

"I have trained with Crystal for over seven months. I am also pregnant. Her exercises and training have been wonderful during this time. I feel that this training has helped to keep my weight in check... more

"I’ve been an avid runner most of my life. At age 53 I’ve naturally slowed down but have also discovered that I was tight and sore after most of my workouts. The normal stretching I was do... more

"When I started going the gym, I originally did not plan to ever see a personal trainer. As my 18th birthday present, my mom bought me six hours of personal training with Crystal Ellis. It was a great... more

"Crystal Ellis is a tremendous personal trainer. I worked with her for a period of about a year before and during my first pregnancy. I have been weight training and running consistently for the past ... more

"I met Crystal in November of 2009 when I was trying to get my weight back under control. I had gained 40 lbs over a period of 6 years during a tenuous relationship. I had limited stamina when the tra... more

"When I first decided to hire a personal trainer, I reviewed the list of trainers available at my gym. I decided on Crystal because she had the most education - a college degree in Kinesiology- which ... more

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Brian has taken my life in a new direction. The picture says it all! The value from this experience is priceless. Thank you Brian! more

"I have been working one on one with Brian for the past year and a half. I am a mom of 4 ranging from age 4 to 18 and there just is not much time for myself. Hitting age 45 did something to my bo... more

My boot camper sent this to me& I just had to share her success! SHE DID IT! Her goal was to fit into this outfit & now, after boot camp, SHE CAN! I must say“not only does she look smokin’... more

When I had first started Body Inspired Fitness‘ bootcamp, I was 30 pounds overwieght, and had tried and failed numerous gym memberships. Body Inspired was different ” more energizing, more fun... more

“I work full-time and need the “appointment work-out” to get out of the office – I’ve been working out with private trainers off and on over the past 10 years – but doing t... more

Emmett has dropped over 60lb's in the last 13-15 months due to a solid nutrition and strength training program. For real, yes, look to see Emmett's full story in an upcoming success story with IDEA F... more

Since birth, Mary Ann was always chubby, and became obese as an adult. She had dieted numerous times and always gained it back and then some. I encouraged her to change her way of eating to a mor... more

TESTIMONIAL The first week of May I broke my left ankle. Orthopedic Doctor’s note said that I had to cast the leg for 2½ months and then put on an orthopedic boot until them idle of Septemb... more

In 6 months I lost 42 pounds by following the diet plan laid out by Vince at Nutrishop while taking Nature's Fuel vitamins, Adicor, and Pro 5 Protein shakes, while working out. The vitamins helped kee... more

2004 began my process.... Running and lifting weights was what I started out doing to lose weight – it was hard for me“. I enjoyed running just because I was slow enough I could chat with whom... more

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Jeff had been suffering with low back issues for several months. He had been working with a chiropractor who suggested that he find a class that would help him to strengthen his core. After attendin... more

After 4 kids my body needed maintenance. First photo taken 2006 and last photo, after hard work and commitment, was taken 1/2012. more

My name is Beau Ash I am 26 years old and I serve in the United States Air Force based at Nellis AFB in Las Vegas Nevada. I grew up in a small town in North Dakota where health and fitness was not a h... more