6238 Success Stories

Cassie Before

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Cassie After

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Client: Cassie
I can honestly say that committing to train with Jessica has been one of the best decisions of my life! In a few short months, I've lost 20 pounds of fat and a total of 14 inches, but more importantl... more
Lindsey Before

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Lindsey After

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Client: Lindsey
Anyone who knows me knows that in my 32 years of life I have never made exercise a priority or even a routine. I contacted Jessica in the spring of 2014 because I needed help making my health a prior... more
Harry Before

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Harry After

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Client: Harry
Fitness focus has been a great current and future investment that I have made in a holistic manner. I previously had personal trainers who were in it for financial gain, Jessica on the contrary takes ... more
James Before

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James After

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Client: James
After working 3rd shift for nearly three years, I have not had a strong desire to stay physically active during the day. Trying to remain socially active and upbeat during the day has been a constant ... more
Jim Before

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Jim After

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Client: Jim
I started working out with Jessica shortly after retiring. She spent time understanding my objectives, my personal health history, and concerns and then developed a plan to meet them. She modifies t... more
Brooke Before

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Brooke After

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Client: Brooke
My life has made a change for the better since working out with Jessica! In just 5 months, she’s helped to change the way I feel about myself, my appearance, and my views toward exercise. I trul... more
Darlene Before

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Darlene After

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Client: Darlene
Calling and signing on with Jessica was absolutely the best decision of the year. After developing acid reflux in 2012, I lost weight that I didn’t possess to lose and went on meds that are not ... more
Dorinda Before

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Dorinda After

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Client: Dorinda
Before I started with Aaron I was sitting in a chair whining about how bad I felt. I couldn't stand for very long at a time or go walking. Aaron saw that it was all related to the sciatic pain and my ... more
Christine Before

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Christine After

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Client: Christine
Aaron is a great trainer. He has taken the time to understand my goals. Taken the time to show me how to reach them with my injuries. He has taught me to understand how to strengthen my muscles and... more
Becky Before

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Becky After

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Client: Becky
Aaron was encouraging and positive especially when I was unsure of moving into new challenges. When I started I thought I'd be doing well just to maintain my current physical condition as it was, cons... more
Jacqueline C. Before

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Jacqueline C. After

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Client: Jacqueline C.
I am a long distance runner who started a strength training program with Aaron to address muscle weaknesses caused by sitting for a living and muscle imbalances caused by running long distances for th... more
Tamah Before

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Tamah After

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Client: Tamah
I started working with Aaron after my 39th birthday when I joined a gym with my 17 year old son. I have 6 children, was feeling weak, middle aged, and a bit fearful of turning 40. My weight was dece... more
Sean Before

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Sean After

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Client: Sean
About 9 months ago, Sean came to me looking to learn how to swim, how to feel more comfortable in the water. I told Sean, that we would have to overcome some obstacles, like his fear of the water and ... more
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As a working professional, I was a regular attender at my local gym. I enjoyed being part of a group and participated in classes 2-3 times per week. Upon retirement, I moved to southwest Florida and ... more
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Read over 50 testimonials from clients from all over the county. more
Amanda Before

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Amanda After

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Client: Amanda
My client Amanda signed up with me at the end of May 2015. Her goal was to lose weight and to get fitter. We started meeting once a week and I designed a fun and diverse fitness program to keep her in... more
Lorrie Bush Before

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Lorrie Bush After

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Client: Lorrie Bush
During heaviest time weighed 260lbs. Diagnosed with sleep apnea and had to use a C-Pap machine to help breathe every night. /Later diagnosed with pre-diabetes and start taking 1000mg of Metformin ever... more
Teri Before

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Teri After

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Client: Teri
I had an opportunity to work with Teri after a difficult time in her life. Her husband passed, but she had a lot of life left to live. Teri was looking to manage her stress, feel better and have a re... more
Stephen Before

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Stephen After

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Client: Stephen
Stephen came to me because he was at a point in his life where he knew that he needed a change. He hit a pivotal point in life and he wanted to have the strength, body and energy to move forward and t... more
Rosemary Before

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Rosemary After

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Client: Rosemary
Maybe you didn’t know this, but dragon boat racing is a big deal in Canada, with over 80,000 people participating annually in over 300 festivals and events across the country. Canadians seem to ... more
Jessica Before

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Jessica After

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Client: Jessica
Jessica has lost over 100 pounds of body fat! more
Nika Before

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Nika After

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Client: Nika
I met Kelsey Brown at some of my favorite group fitness classes at SDSU. She taught an amazing spin and total body challenge class and I loved taking both! She has a way of motivating people with her ... more
Rob Before

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Rob After

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Client: Rob
Kelsey is my go-to fitness professional. From nutritional advice to prehab/rehab recommendations and training suggestions, I've come to her with multiple health-related questions. Most recently, I ... more
Donna Before

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Donna After

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Client: Donna
I have been training with Natasha for a year now. She has inspired me to become a healthier and happier person thru exercise and diet. She always finds new ways to keep me motivated to push forward,... more
Nashuma Before

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Nashuma After

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Client: Nashuma
Natasha Connell has truly motivated me to make better strides as I continue my journey to a fit and healthy lifestyle. Undoubtedly, she is passionate about her craft as a fitness professional. I be... more
Meredith Before

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Meredith After

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Client: Meredith
"I have been training with Natasha Connell for the past 6 months. Prior to working with her I regularly went to the gym and did various workouts that mainly focused on cardio and some strength trainin... more
Maddi Before

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Maddi After

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Client: Maddi
"HUGE shoutout to Kate Trimmell (@theliftingchick) for believing in me, inspiring me, and kicking my butt. She's the best!!" more
Kirsten Before

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Kirsten After

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Client: Kirsten
"I despised my body and for the longest time and believed surgery was the only way I would be accepted and beautiful, even in the real world. It's taken me years of learning to love myself and who I a... more
Mariah Before

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Mariah After

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Client: Mariah
"The confidence I have gained from the help of my personal trainer, I no longer care about changing in front of friends or doctors. The weight I have lost off of my waist is incredible. I looked in th... more
Karina Medina Before

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Karina Medina After

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Client: Karina Medina
It began when I first met Jesus sitting on the floor meditating. I was always a bit insecure about the way my body looked, and he never made me feel that way. It was a random weekday at work and I was... more
Alisa Before

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Alisa After

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Client: Alisa
Alisa came to me over 6 years ago, a referral from another client of mine and her girlfriend. She had four children and the last one was born via C-section. She struggled as a mom of four trying to ... more
Comer Before

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Comer After

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Client: Comer
He's 70 going on 30! I am so proud of my client, Comer Broughton. He came to me almost a year ago, sedentary, out of shape, stiff, in pain, diabetic and a cancer survivor; his diabetic numbers were da... more
Sandra Roberts Before

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Sandra Roberts After

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Client: Sandra Roberts
After two years of regular training with me, Sandra needed brain surgery, which was a success but had major side effects. Half of her face was paralyzed, she lost the hearing in her right ear which se... more
Ilka Before

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Ilka After

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Client: Ilka
I can vouch for the fact that nutrition is her forte. Lisa is far more knowledgeable than any personal trainer (or even physician) I have ever met. If you heed her advice, you will have the body you... more
Shannon Before

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Shannon After

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Client: Shannon
I have been working with Lisa for almost 2 years and over that time I have experienced such a dramatic change in my overall well being. Her holistic approach to both fitness and nutrition has transfor... more
Karen Before

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Karen After

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Client: Karen
I've been doing Lisa's class for 3 1/2 years. I absolutely love coming to her class. Lisa always has a new workout for us do so it never gets boring. She pushes us to make us stronger inside and out.... more
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On the Sunday morning of the weekend course, this Marine gets up and shares that he realized last night that he was excited about getting here this morning, and that is a big deal for him, because it ... more
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And an MSU Professor who took the Power of Connection in the same course with the police officers said, "We need this kind of communication in our department at MSU to help relieve the stress of our w... more
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"At MSU Nursing School they teach us how to be nurses, but they do not teach how to talk to people and work with a team" This nurse had quit nursing in her first year out of nursing school because of ... more
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"When I was in engineering school they taught me how to be an engineer, but they did not teach me how to talk to people, or run a team. The Power of Connection should be taught at MSU for engineers b... more
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"Our local law enforcement had originally sent two officers with 3 objectives unbeknownst to us: 1. Would it help with interdepartmental communication. 2. Would it help with morale? and 3. Would it h... more
Mary  Before

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Mary  After

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Client: Mary
Review of Juan Garcia Juan Garcia is an absolutely outstanding physical trainer who is extremely knowledgeable in every aspect of physical fitness. He has created a regimen for me that is customiz... more
Jenn Quinn Before

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Jenn Quinn After

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Client: Jenn Quinn
I started working with Mishell in December , she's helped me so much throughout my competition prep. My body transformed completely! Never did I think I could look the way I do, especially after havin... more
Me Before

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Me After

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Client: Me
I have been heavy most of my life. In my early 30s, I had had enough. My doctor told me that if I did not turn around my high blood lipids, I'd end up on Lipitor. I was too young for everything I was ... more
Mark Before

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Mark After

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Client: Mark
"Since training with Sergio, he has helped me get my diet on track in addition to our weekly workout routine. As a result I have noticed an all around increase in energy." more
Sade Before

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Sade After

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Client: Sade
"When my husband and I started exercising, our plan was to do a trial run with a trainer in hopes that we could be successful with our fitness and health goals. Once we started to work with Sergio, we... more
Roberta Before

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Roberta After

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Client: Roberta
"I am a professional living in the Dayton area who has had the pleasure of working with Sergio for these past 4 years. While I have had personal trainers in the past, our relationship has been the mos... more
Mike Before

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Mike After

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Client: Mike
Mike came to me through his wife who has been training with me for years. After a lifetime of apprehension and no small amount of body shame, he decided to try bodybuilding. His transformation has bee... more
Marisa Before

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Marisa After

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Client: Marisa
Happy Birthday Anna! You look amazing in your photo. I just wanted to share with you that I too turned 50, in May. I enjoy receiving your emails because I understand that at our age it's all about lev... more
Jamie Before

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Jamie After

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Client: Jamie
jamy noticed big improvement adding Mighty Maca to her work outs! She tried other "workout formulas" but they made her nervous, broke her out, or didn't do anything. Adding MIghtyMaca Greens improved... more