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In an ideal vinyasa practice we combine movement with breath and alignment, employing a refined sense of awareness in order to move purposefully. In this video, we'll take a close look at how to safely and effectively practice or teach sun salutations and related movements. Included will be a step-by-step analysis of the body's vulnerabilities as we move through different poses. We will explore ways of aligning the body to keep students safe and progressing.
By Kia Miller