Digital Purchase (Video Stream)
Hips are one of the most challenging areas of the body in which to create uninhibited freedom of movement. This is especially true for people who are strong and athletic. Join us for a challenging, fluid and progressive series of yoga poses that works the entire body while emphasizing the hips. The series is based on standing postures and leg exercises created for all participants who are familiar with sun salutations. There will be an emphasis on postures that deepen your backbend, open your shoulders and release the hips. Options will be given for beginner to advanced students.
By Stacy McCarthy