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YogaWorks®: Hip Opening Flow

by Stacy McCarthy

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Type: DVD

Item: C910482

Description

Hips are one of the most challenging areas of the body in which to create uninhibited freedom of movement. This is especially true for people who are strong and athletic. Join us for a challenging, fluid and progressive series of yoga poses that works the entire body while emphasizing the hips. The series is based on standing postures and leg exercises created for all participants who are familiar with sun salutations. There will be an emphasis on postures that deepen your backbend, open your shoulders and release the hips. Options will be given for beginner to advanced students.
By Stacy McCarthy

About the Author

Stacy McCarthy

Stacy McCarthy IDEA Author/Presenter

Stacy McCarthy, B.S., E-RYT is a Wellness Expert, Coach and Author in Rancho Santa Fe, CA. Recently named by IDEA, the world's largest Wellness organization as a finalist for "Instructor of the Year" making significant contributions in inspiring the world through the body, mind & spirit, Stacy is the creator of 5 best selling yoga dvd's: "Hip Opening Flow", "Yoga Body Lean & Defined", "Yoga Body Fat Burning Workout", "Busy Mom Yoga" and "Power Yoga Live". As the Yoga Director for Yoga School of Business, she leads monthly coaching programs, as well as mentoring teachers for Yogaworks Professional Level Training. In addition, she is a faculty member in the Kinesiology Department at Miracosta College specializing in the Yoga Certification Program.

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DVD
$44

Includes a shipped DVD.

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