by Beth Shaw
It is difficult for seniors to find yoga classes that are designed for their specific needs and fitness levels. Many traditional classes fail to create a structure and flow that is beneficial to seniors. This program incorporates all the advantages of challenge and self-pacing for all segments of the older-adult population. The poses and methods taught will allow your seniors to increase muscular strength, endurance, flexibility, stamina, lung capacity and overall wellness.
Beth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength training and stretching. With more than 30,000 YogaFit instructors nationwide, Beth has been published in numerous fitness, business and consumer publications including Self, Fit, Yoga Journal, Club Business International and L.A. Parent. Her book, Beth Shaw's YogaFit, is a bestseller among Human Kinetics titles. ... read more.