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Yoga Therapy: The Shoulder Girdle - CEC Course

by Suzette O'Byrne

1 Rating

Type: Online Course

Item: C910393CEC

Description

Do you have the weight of the world on your shoulders? Explore and experience methods for releasing the tension and tightness that we build up in our shoulder girdle. Learn the anatomy of the shoulder girdle and its connections to the rest of our body, allowing us to feel freedom and lightness in our posture. Discover the openness and stability we can bring to our heart and throat chakras.
By Suzette O'Byrne

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify the reasons students acquire tension and tightness in the shoulder girdle.
  2. Review the anatomy of the shoulder girdle and apply that knowledge to proper mechanics, optimal posture, and core support.
  3. Identify connections to and compensations from other areas in the body that impact the shoulder girdle.
  4. List yoga therapy methods for releasing tension and tightness in the shoulder girdle.
  5. State yoga therapy methods for stabilizing the shoulder girdle.
  6. Discuss how changes in posture and alignment can affect the heart and throat chakras.

Course Content

Yoga Therapy: The Shoulder GirdleVideo
C910393CECTest

About the Author

Suzette O'Byrne

Suzette O'Byrne IDEA Author/Presenter

Suzette O’Byrne is a master trainer with Keiser Corporation and a TRX® senior trainer who specializes in yoga therapy, indoor cycling and personal training. She is the Recreation Manager at The Glencoe Club in Calgary, Alberta and the author of Yoga for the Core: Finding Stability in an Unstable Environment. Suzette holds a BSc. in Kinesiology and a designation as Trainer of Fitness Leaders from AFLCA. Certifications: ACE, E-RYT500   For more information about Suzette visit www.suzetteobyrne.com.

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Online Course
$64

Includes all course content in digital format

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