Digital Purchase (Video Stream)
Did you know that we cannot "open" our hips? Learn the basic anatomy of the hip, structural analysis, muscular influences, and hip joint mechanics. Specific asanas from the system of Hatha Yoga will be dissected to show how they can influence the hip. Seeing anatomy come to action will make you understand the importance of the structural differences. Learn cool yoga tricks, why some poses are better for certain individuals, and improving hip joint integrity.