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Yoga I.S.® and the Hip

by Lauren Eirk

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Type: DVD

Item: C910743


Did you know that we cannot "open" our hips? Learn the basic anatomy of the hip, structural analysis, muscular influences, and hip joint mechanics. Specific asanas from the system of Hatha Yoga will be dissected to show how they can influence the hip. Seeing anatomy come to action will make you understand the importance of the structural differences. Learn cool yoga tricks, why some poses are better for certain individuals, and improving hip joint integrity.

About the Author

Lauren Eirk

Lauren Eirk IDEA Author/Presenter

Lauren Eirk is the owner and creator of the internationally recognized biomechanically based registered yoga school, Yoga I.S.®, which offers 200-, 300- and 500-hour yoga coursework. With over 20 ...

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