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Yoga for Stiff Hips

by Lenny Parracino

1 Review

Type: DVD

Item: C910673

Description

The energy of the hips can be alive and full of vitality, or dull and dormant. With a sedentary sitting lifestyle or an active lifestyle playing aggressive sports, the hips adapt by getting stiff and weak leading to unique compensations. When the hips become dull and dormant, life functions become difficult, which spawns a cycle of tightness, weakness and compensation. Explore assessments and solutions to your body’s power center.
By Lenny Parracino

About the Author

Lenny Parracino

Lenny Parracino IDEA Author/Presenter

Lenny Parracino is a former author, hands on instructor and clinician for The National Academy of Sports Medicine. Currently, he serves as a faculty member of the Gray Institute of Applied F...

1 Review

0.0 out of 5 Stars

  • by lanaecarver@msn.msn.delete lanaecarver@msn.msn.delete on May 22, 2013

    LOVE THIS GUY SO GOOD

  • by lanaecarver@msn.msn.delete lanaecarver@msn.msn.delete on May 22, 2013

    LOVE THIS GUY SO GOOD

DVD
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