Description
The action of running is predominantly flexion, and many runners complain of stiff ankles, tight hip flexors and pain in the lower back. This Yoga for Runners DVD will guide you through a range of yoga postures that specifically target these areas of discomfort so you can gain release, improved running technique and performance. This Yoga for Runners DVD is excellent for personal trainers, runners, yoga teachers and group fitness instructors.
Yoga for Runners DVD Highlights:
- 102-minute Yoga for Runners DVD
- Guides you through a range of yoga postures that target areas of discomfort
- Perfect for personal trainers, runners, yoga teachers and group fitness instructors
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Comments:
Excellent workshop!!! Provided good, clear, concise material. Instructor was very detailed and charming as a presenter!
This was fantastic! Taught like a true workshop - she was so informative and the notes are the best of any presenter!
EXCELLENT SPEAKER WITH APPLICATION, she was great.
Customer Reviews