Yo-Step

Description

This mind-body fusion workout DVD combines elements of yoga, tai chi, Pilates, qigong, and Feldenkrais into a unique step exercise routine. Experience an intense blend of different mind-body disciplines with this aerobic exercise workout DVD.

Welcome to the next generation of step training: mind-body stepping! Award-winning master instructor Lawrence Biscontini's fusion mat exercise program combining yoga poses and tai chi movement is called "Yo-Chi"©.

This unique aerobic exercise workout invites you to experience an intense blend of different mind-body disciplines in Yo-Step©. In compliance with all industry standards and guidelines, Lawrence creatively fuses elements of yoga, tai chi, Pilates, qigong and Feldenkrais® exercise into an unprecedented mind-body step exercise workout routine.