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Pilates Is Functional Training

by Marshall Eklund, MA

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Type: Online Course

Item: C910689CEC

Description

Are you sick and tired of hearing athletic trainers say that Pilates is not functional? Learn why this myth is wrong. Examine some of the most powerful Pilates exercises and learn how they relate to functional training and movement. Discover why Pilates is one of the most awesome and effective methodologies for conditioning—even for functional fitness.
By Marshall Eklund, MA

Available Course Credits

AASFP
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Contrast functional training and functional movement.
  2. Detail the reason(s) a client is unable to perform a Pilates exercise properly.
  3. Explain why Pilates is a strength program.
  4. List the layers of muscles and their role in Pilates training.
  5. Contrast Pilates with reps-sets-load training.
  6. Explain the physiological adaptations of Pilates training.

Course Content

YES! Pilates IS Functional Training!Streaming Video
YES! Pilates IS Functional Training!DVD(DVD versions only)
Pilates Is Functional TrainingOnline Test

About the Author

Marshall Eklund, MA

Marshall Eklund, MA IDEA Author/Presenter

Marshall is a 25+ year fitness industry veteran with absolute passion for developing physical and personal power. Equipped with degrees in Marketing and Master’s in Biomechanics, Marshall opened his...

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Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

Members Save $6