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XiT Extreme Interval Training: 2nd Edition

by Helen Vanderburg

1 Rating

Type: Online Course

Item: C910660CEC

Description

Learn partner and small-group interval exercises. Get new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and small-group/partner training interval workouts. This course has it all…cardio, strength, power, balance and coordination.
By Helen Vanderburg

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Describe the history of interval training.
  2. Define interval training and HIIT.
  3. Describe interval terminology.
  4. Explain interval training guidelines.
  5. Explain interval training workout design variables.
  6. Examine and practice interval variations.

Course Content

XiT...Extreme Interval Training, 2nd EdVideo
XIT“Extreme Interval Training: 2nd editionTest

About the Author

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.

1 Review

5.0 out of 5 Stars

  • by Marla Brackman on Oct 18, 2012

    This was a great video. I wish could have been there live!! This is the first video I've watched by Helen Vanderburg and it has added a lot of creative ideas to my fitness "toolbox". This video was perfect for me as I love variety, fun, and sweat! I hope to watch more of her trainings. Thanks Helen!

Online Course
$64

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