Learn partner and small-group interval exercises. Leave with new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and small-group/partner training interval workouts. This video has it all…cardio, strength, power, balance and coordination.
By Helen Vanderburg
Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor. ... read more.