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XiT: Extreme Interval Training, 3rd Edition

by Helen Vanderburg

1 Review

Type: DVD

Item: C910748


Back by popular demand, XiT, 3rd Edition will not disappoint! With the increasing popularity of high-intensity interval training (HIIT), this workshop will give you tons of ideas to take back to your clients, small-group training sessions and group fitness classes. You’ll get new ideas for cardio, strength, power, agility and coordination. Experience new extreme interval formats and innovative exercise combinations and get Xtreme!

About the Author

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Elevated Fitness Club and Fusion Fitness Training™. With over 30 years of experience in club management, program development and motivational speaking, s...

1 Review

5.0 out of 5 Stars

  • by Dan DeSalvo on Oct 06, 2016

    Excellent video!

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