Get up-to-date on two hot topics in women’s health: pre- and postnatal nutrition, and the affect of exercise on menopause. Articles and the test from the May 2007 CEC Women's Health Issue of ID... more
About one in three females are diagnosed with osteoporosis. Guess what? Men, chronic dieters and some athletes are also at risk! Learn about the complications that can arise with this diagnosis, preve... more
Get up-to-date on the latest research in women's health. Learn information to help empower and educate your female clients, discover how to increase bone health while decreasing the chance for injury ... more
“The knee bone’s connected to the thigh bone; the thigh bone’s connected to the hip bone; the hip bone’s connected to the back bone..." With 206 bones in the human body, that s... more
Outstanding results can be obtained through in-depth understanding of female body composition, physiology and hormonal changes that can occur in conjunction with a solid weight-training program. Learn... more
This course explores the Pelvic Core Neuromuscular System (PCNS) and problems women encounter when dealing with it. You'll learn the PCNS anatomy, the differences between men and women, the muscular ... more
Outstanding results can be obtained through in-depth understanding of female body composition, physiology and hormonal changes that can occur in conjunction with a solid weight-training program. Learn... more
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way ... more
Discover what topics and studies are making the news and creating buzz in the health and fitness industry with this continuing education quiz. Read about the continuing debate on weightlifting and lym... more
