Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopau... more
Did you know that exercise can provide major relief from the symptoms of fibromyalgia? Understand more about this puzzling syndrome and the role exercise plays in its treatment. more
Learn how you can help your clients retrain their pelvic floor and abdominal wall with postpartum yoga. Find out how heart disease patients may benefit from meditation and how reflexology may offer re... more
If you work with women, you don’t want to miss this jam-packed video. We’ll dive into metabolism and discuss how it is affected by many factors, including fuel availability, genetic dispos... more
Nutritionist and Fitness Expert, Paula Owens, reveals the secrets behind weight gain and empowers readers with realistic solutions to achieve permanent fat loss without dieting, counting calories or d... more
Many clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and get examples from pregnant a... more
Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopau... more
