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Women, Weights and Results

by Scott Josephson, MS, RD

2 Ratings

Type: Online Course

Item: C910589CEC

Description

Outstanding results can be obtained through in-depth understanding of female body composition, physiology and hormonal changes that can occur in conjunction with a solid weight-training program. Learn the optimal quantities of protein, fat and carbohydrate intake, combined with various exercise protocols, to make a tremendous difference in your physique! Explore the practical link between physiological and functional needs to create a superb training program for females.
By Scott Josephson, MS, RD

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSCA
0.30
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Describe how to implement several beneficial aerobic and anaerobic fitness training protocols using different training systems.
  2. Identify the components of and describe your body’s requirements for adequate pre- and postnutrient intake for resistance training.
  3. Identify the numerous differentials between plateau, pyramid, compound, superset and pre-fatigue resistance exercise training protocols.
  4. Differentiate between muscle fiber types, recruitment patterns and their roles for performance based on the nature and duration of an exercise.
  5. Identify and differentiate the body's energy sources used for anaerobic and aerobic exercise and their usage with adenosine triphosphate.
  6. Detail specific repetitions, techniques, volumes, rest requirements and an exercise sequence to obtain hyperplasia or hypertrophy.

Course Content

Women, Weights and Results!
Video
Women, Weights and Results
Test

About the Author

Scott Josephson, MS, RD

Scott Josephson, MS, RD IDEA Author/Presenter

Scott is a nationally recognized award winning speaker who has been published over 100 times, and has been featured in educational webinars, videos and DVDs sold worldwide. As a well-recognized industry leader with extensive experience, Scott delivers tremendous passion and influence to vast audiences, associations, communities, corporations, private groups and a vast array of health, fitness and wellness professionals. Scott is the recipient of the 2005 Director of the Year for Teaching Excellence, the 2010 Specialty Presenter of the Year, the 2011 Citizen of the Year Award, and is on the International Advisory Boards for the American Fitness Professionals and Associates, and the Canadian Fitness Professionals and Associates. He previous served as an operating partner at The Center for Nutritional Research and Treatment, and as the Director of Operations at the world-renowned Hippocrates Health Institute.

2 Reviews

5.0 out of 5 Stars

  • by Sheri Yoshida on Sep 17, 2017

    This speaker is entertaining, holds your attention, and shares excellent science-based information that's easy to understand. (Note: The questions from the audience were inaudible and distracting.)

  • by Dr. Sonia Shalini on May 31, 2017

    Informationtive and interesting. Keeps your attention all the time.

Online Course
$64

Includes all course content in digital format

Members Save $10

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