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Women, Weights and Results!

by Scott Josephson, MS, RD

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Type: DVD

Item: C910589

Description

Outstanding results can be obtained through in-depth understanding of female body composition, physiology and hormonal changes that can occur in conjunction with a solid weight-training program. Learn the optimal quantities of protein, fat and carbohydrate intake, combined with various exercise protocols, to make a tremendous difference in your physique! Explore the practical link between physiological and functional needs to create a superb training program for females.
By Scott Josephson, MS, RD

About the Author

Scott Josephson, MS, RD

Scott Josephson, MS, RD IDEA Author/Presenter

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DVD
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Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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