Winning Group Strength Program Design

by Sherri McMillan, MSc

13 Ratings

Type: Online Course

Item: C910772CEC

Online Course
$64

Includes all course content in digital format

Members Save $10

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Description

Whether you are new to teaching group exercise or not, this course is a must for anyone who teaches muscle conditioning segments, or even full classes that focus on muscle conditioning. We'll delve into the rationale behind selecting specific exercises and learn how to sequence them for maximum effect. In addition, we'll discuss and practice correct techniques for the most commonly used exercises. Take away numerous exercises that utilize only body weight, exercise tubing and hand weights.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Explain the minimum human movements and body areas that should be covered in a group strength training program design.
  2. Describe the importance of the different body areas that must be stretched during a group strength training program design.
  3. Explain exercise ideas for strength training group class—for lower body, upper body, core and more.
  4. Describe an ideal strength training class
  5. Distinguish and explain the importance of multiple-set training and one-set training when used in a group strength training class
  6. Describe multiple strength training class templates.

Course Content

Winning Group Strength Program Design
Video
Winning Group Strength Program Design
Test

About the Author

Sherri McMillan, MSc

Sherri McMillan, MSc IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year - Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including "Go For Fit - the Winning Way to Fat Loss", "Fit over Forty" & "The Successful Trainers Guide to Marketing", and featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training, two training studios in Portland OR and Vancouver WA that generated over $2,000,000 in revenues in 2009 and was awarded the 2006 BBB Business of the Year. www.nwFitnessEducation.com

11 Reviews

4.7 out of 5 Stars

  • by Gail McGhie on Mar 28, 2016

    This class was beyond awesome for me. So much valuable information and a great session hand out-Thank you Sherri McMillan!

  • by Sarah Stone on Jan 12, 2016

    Fabulous class. I learned so much about class format as well as bio mechanics.

  • by Linda Court on Aug 24, 2014

    Very good "extra" info - kept the session very interesting

  • by Debbie Douglass on Aug 21, 2014

    She is an excellent speaker, great personality, easy to follow notes and great ideas

  • by Janet Hesson on Aug 20, 2014

    A terrific session, with much valuable information extremely well-conveyed.

  • View More Comments
Online Course
$64

Includes all course content in digital format

Members Save $10

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