If you are a new trainer, or simply need a refresher course on assigning the right exercises to your clients, this is the video for you. We'll discuss injury prevention through orthopedic assessment by looking at what bones are made of and how they are formed. Learn what gets in the way of motion and how we tend to compensate for limitations in motion. More importantly, we'll examine why the maintenance of muscular availability around a joint is imperative for optimal joint function. Finally, trainers will walk away with a better understanding of force, its effect on joints and how to best manage it.
By Peter Chiasson