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When a Regression Is Really a Progression Course

by Anthony Carey, MA

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Type: Online Course

Item: C910432CEC

Description

Functional training trends have unleashed a surge in inappropriate applications and exercise progressions. Training variables can be manipulated in both a forward and backward direction to benefit the client. Understanding that we can regress our exercises to allow clients to be successful, will allow us to build a more stable foundation for individual client development. (This course is for personal trainers and group exercise instructors.)
By Anthony Carey, MA

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  • Discuss the two primary forms of musculoskeletal stability.
  • Describe the characteristics of client movement to help quantify successful movement.
  • Summarize the concept of a functional continuum.
  • List the traditional variables associated with a progression.
  • Apply motor learning principles to an exercise progression.
  • Explain the role of recovery in exercise.

Course Content

When a Regression Is Really a ProgressionStreaming Video
When a Regression Is Really a ProgressionStreaming Video
Online Test

About the Author

Anthony Carey, MA

Anthony Carey, MA IDEA Author/Presenter

Anthony Carey, MA, owns Function First in San Diego, California. He holds a master?s degree in biomechanics and athletic training, and is an internationally-recognized speaker on biomechanics, posture...

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Online Course
$64

Includes all course content in digital format

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