SKU: C910439CEC
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Functional training trends have unleashed a surge in inappropriate applications and exercise progressions. Training variables can be manipulated in both a forward and backward direction to benefit the client. Understanding that we can regress our exercises to allow clients to be successful, will allow us to build a more stable foundation for individual client development. (This course is for personal trainers and group exercise instructors.)
Available Course Credits
Learning Objectives
- Discuss the two primary forms of musculoskeletal stability.
- Describe the characteristics of client movement to help quantify successful movement.
- Summarize the concept of a functional continuum.
- List the traditional variables associated with a progression.
- Apply motor learning principles to an exercise progression.
- Explain the role of recovery in exercise.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| When a Regression Is Really a Progression | Video | |
| When a Regression Is Really a Progression | DVD | (Shipped version only) |
| Test |
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