Carol Argo’s Water Pilates

Description

This DVD creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning water Pilates exercises. This water Pilates DVD will help you build a stronger core (abdominals and back) by working from the inside out. Develop muscle strength and increased flexibility with fluidity and grace. Improve posture and body awareness and learn how to move the body as an integrated whole. This water Pilates program appeals to a wide spectrum of ages and fitness levels. Shallow water exercises and noodle exercises are included and modifications are addressed with most exercises. (DVD)

Carol Argo's Water Pilates DVD Highlights:

• 62-minute water Pilates DVD
• Appeals to a wide spectrum of ages and fitness levels
• Learn how to develop muscle strength and increased flexibility with fluidity and grace

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