Water Exercise Products

Experience the powerful effects gained from combining various bases of support with resistance training in static and dynamic movement sequences. Review the integrated relationship of muscles important for hip and back function, and learn practical core training ideas using isotonic and isometric muscle work.

This is the ultimate collection of water fitness moves. From jogging to jacks and everything in between, experience over 60 exercises to jumpstart your aquatic classes and your aquatic career. The exercises are organized into six categories, making it easy to find, select and create patterns without leaving any exercise out. This "pool" of water exercises is a must for any aqua instructor new to teaching.

Attract more members to your aquatic fitness programs using personalized group training. Learn why this semi-private approach to fitness training is ideal for hospital-based wellness centers, fitness clubs and community aquatic facilities. We will provide the framework necessary to establish, implement and market small-group training for any niche market.

For less than the price of a DVD, get 24/7 instant online access to the best 100 videos from top fitness professionals with the latest techniques that you can use today.

Revitalize your flexibility programming with active stretch and core training combinations. Integrate yoga postures and diagonal movement patterns guaranteed to decrease joint and muscle pain.

When working with older adults in the water, it is our goal to keep the exercises fun, simple and effective, while ensuring their comfort in the pool. Circuit training is a great way to keep seniors moving and cognizant of their intensity. These water exercises will keep participants engaged and energized while providing a workout that is safe and effective. Pool Circuits for Older Adults Highlights: Includes senior water exercises that will keep participants engaged and energized Keeps older adults moving and cognizant of their intensity Keeps the senior water exercises fun, simple and effective, while ensuring their comfort in the pool This is a live recorded session from the 2008 IDEA World Fitness Convention™. View all water exercise products Comments: New approach, innovative. Some things the senior will love, some hate and some love to hate.

Experience the powerful effects gained from combining various bases of support with resistance training in static and dynamic movement sequences. Review the integrated relationship of muscles important for hip and back function, and learn practical core training ideas using isotonic and isometric muscle work. The use of buoyant equipment will further enhance balance, strength and functional performance.

Finally, a tool to assist you in developing your water fitness classes! Take this class design to your club and reformat your water fitness classes. Add variety and purpose to the classes you teach with this easy-to-use programming tool.

News flash! Water is different than land. If you are a water (and land) instructor, you have to understand these differences in order to best serve your clients and students who come to you for water fitness programming.

Turn your Pilates exercise workout into a creative water exercise workout. This water Pilates DVD teaches you exercises to strengthen the core muscles with unique back and abdominal exercises.