Our seniors love to socialize and play. But more than anyone, they need to be challenged to increase strength and movement. Using all of our water equipment and sometimes no equipment at all, combine ... more
This course is designed to bring basic sports moves to the water. See how you can use the water as the resistance and power base to help build better athletes through proper technique and range of mot... more
This video is designed to bring basic sports moves to the water. See how you can use the water as the resistance and power base to help build better athletes through proper technique and range of moti... more
The simplicity of the triple play format makes this video effective and fun! A non-stop cycle of 10 minutes, repeated five times, of cardio, lower-body and upper-body exercises is the sure-fire aqua w... more
Revitalize your flexibility programming with active stretch and core training combinations designed for immediate results. Movement combinations are specifically planned to improve balance, core stabi... more
Experience the powerful effects gained from combining various bases of support with resistance training in static and dynamic movement sequences. Review the integrated relationship of muscles importan... more
News flash! Water is different than land. If you are a water (and land) instructor, you have to understand these differences in order to best serve your clients and students who come to you for wate... more
This is the ultimate collection of water fitness moves. From jogging to jacks and everything in between, experience over 60 exercises to jumpstart your aquatic classes and your aquatic career. The exe... more
Attract more members to your aquatic fitness programs using personalized group training. Learn why this semi-private approach to fitness training is ideal for hospital-based wellness centers, fitness ... more
For less than the price of a DVD, get 24/7 instant online access to 350+ videos from top fitness professionals with the latest techniques that you can use today. more
