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Warding Patterns-Essential Training for Clients/Athletes

by Michol Dalcourt

6 Reviews

Type: DVD

Item: C910645

Description

Athletes have been using warding drills for years to elicit athletic gains that can be transferred into sport. A warding pattern is simply maintaining whole–body tension while producing integrated movement patterns (think of a stiff arm in football or a post–up in basketball). Learn the secrets of why this has such great physiological benefits and how we can prescribe warding drills for all clients, including athletes. We'll discuss the physiological rationale for this highly effective style of training, the adaptations that result, numerous examples of warding drills, and simple ways you can incorporate these patterns into your program.
By Michol Dalcourt

About the Author

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, author, inventor and industry leader in the areas of human movement and performance training. He has served as an instructor at the NAIT College School of Health Scienc...

6 Reviews

5.0 out of 5 Stars

  • by Martin Petrofes on Dec 31, 2014

    This is another core focused video presentation that I am recommending to all fitness instructors. There are quite a few very good take aways that I intend to incorporate into many of my clients' programming. And there were several things that I think I have gotten a little fuzzy on that I am glad to have seen again. The presenter, Michol, makes the content interesting and keeps a good tempo to his presentation.

  • by Martin Petrofes on Dec 31, 2014

    This is another core focused video presentation that I am recommending to all fitness instructors. There are quite a few very good take aways that I intend to incorporate into many of my clients' programming. And there were several things that I think I have gotten a little fuzzy on that I am glad to have seen again. The presenter, Michol, makes the content interesting and keeps a good tempo to his presentation.

  • by Dimitris Vougas on Nov 06, 2013

    Very insightful presentation, offering a different perspective in neuromuscular integration

    Dimitrs Vougas
    BSc.,MSc.
    ACSM Certified Personal Trainer

  • by Dimitris Vougas on Nov 06, 2013

    Very insightful presentation, offering a different perspective in neuromuscular integration

    Dimitrs Vougas
    BSc.,MSc.
    ACSM Certified Personal Trainer

  • by Janet Weller on Oct 12, 2013

    Excellent content; some new ways to teach warding patterns. I liked the focus on alignment and technique. Well presented and interesting.

    Janet Weller RN, BSN, CES
    IDEA Recognized Master Personal Trainer
    ACE Faculty
    ACE and AFAA Certified Personal Trainer
    Certified Pilates Instructor
    Free Lance Writer

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