Proper movement preparation is the essential way to begin any training bout. It helps prepare the body’s systems for optimal movement and efficiency. Learn how to use ViPR, a new tool to properly prepare the muscular, fascial and neural systems in a flowing routine from beginner to advanced.
By Michol Dalcourt, Nicholas Luciano
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Pr...
Nick re-entered the fitness industry after leaving his career as a 75th Ranger under US Army Special Operations due to a kidney donation.