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Variable Resistance

by Aileen Sheron

2 Reviews

Type: DVD

Item: C910352


This challenging tubing video will teach you how to work the body effectively using just one resistance tube. Standing, sitting and floor work will leave you with dozens of safe and fun ways to combine muscle groups. Smooth transitions and creative combinations will give you the tools to offer your students a totally tubular workout.

By Aileen Sheron

About the Author

Aileen Sheron

Aileen Sheron IDEA Author/Presenter

Aileen Sheron is a 30-year veteran of the fitness industry. An IDEA member and presenter for over 15 years, she is an entrepreneur with multiple videos, fitness products and articles to her credit. Ai...

2 Reviews

0.0 out of 5 Stars

  • by Stephanie Watson on Sep 08, 2010

    I could teach for a year on just this ONE class. Aileen constantly blows my mind- so outside of the box. She always has some of the best matterial at these conventions.

  • by Danielle Caldwell on Jul 05, 2010

    I've never seen so many creative tubing exercises. The transitions were effortless; the effect awesome!

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