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Use the Glycemic Index to Fine–Tune Your Diet

by Lourdes Castro

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Type: DVD

Item: C910740


Many health seekers are decreasing or completely eliminating carbohydrates from their diet. But is that smart? After all, fiber-rich foods are sources of carbohydrates. Learn to use the glycemic index to help you sift through your choices of carb-containing foods and make better decisions to fine-tune your diet.

About the Author

Lourdes Castro

Lourdes Castro IDEA Author/Presenter

As a registered dietitian, Lourdes is an Adjunct Professor at New York University’s department of Nutrition, Food Studies & Public Health and holds a Masters degree in nutrition from Columbia University. She is the author of three cookbooks Simply Mexican; Eat, Drink, Think in Spanish and Latin Grilling and is the director of the Biltmore Culinary Academy. Visit her website at

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