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HIIT Kickboxing and Drills by UrbanKick

by Shane Barnard, JD and Miwa Natsuki, MA

Description

UrbanKick takes a sports conditioning training approach and expertly blends authentic kickboxing with HIIT training, for a heart-healthy workout. Borrowing from different martial arts technique, you can create a complete workout that incorporates cardiovascular training, metabolic-boosting HIIT training and functional body weight strength training. UrbanKick challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance more than you would doing traditional cardiovascular workouts like cycling or running.

About the Author

Shane Barnard, JD

Shane Barnard, JD IDEA Author/Presenter

Miwa Natsuki, MA

Miwa Natsuki, MA IDEA Author/Presenter

9 Reviews

4.0 out of 5 Stars

  • by Tami Santy on Aug 22, 2014

    Lots of energy

  • by Gina Geres on Aug 22, 2014

    fantastic, presenters had some great messages about leadership, good reminders, workout fantastic

  • by Chantelle Russell on Aug 20, 2014

    fun athletic based kickboxing style workout. workout was unbalanced but showed multiple moves and options

  • by Jacquelyn Sullivan on Aug 19, 2014

    didn't do both sides evenly and right side was gettin overworked

  • by Lisa Jindra on Aug 18, 2014

    I prefer more traditional form in kickboxing.

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