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HIIT Kickboxing and Drills by UrbanKick

by Shane Barnard, JD and Miwa Natsuki, MA

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Type: DVD

Item: C910776


UrbanKick takes a sports conditioning training approach and expertly blends authentic kickboxing with HIIT training, for a heart-healthy workout. Borrowing from different martial arts technique, you can create a complete workout that incorporates cardiovascular training, metabolic-boosting HIIT training and functional body weight strength training. UrbanKick challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance more than you would doing traditional cardiovascular workouts like cycling or running.

About the Author

Shane Barnard, JD

Shane Barnard, JD IDEA Author/Presenter

Shane Barnard, JD is the founder of UrbanKick, a co-founder of UrbanPlay and a business partner at Studio360. With over 20 years of experience in the fitness industry, she teaches at Crunch and Fitnes...

Miwa Natsuki, MA

Miwa Natsuki, MA IDEA Author/Presenter

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Includes a shipped DVD.

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