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Up, Down and All Around (Step) - CEC Course

by Robert Steigele

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Type: Online Course

Item: C910369CEC


Let's play with the rhythm, the floor and the step itself, for a fun step challenge. We'll look at planes of movement and how to create flow when adding variety to your choreography. Sometimes we're up, sometimes we're down, but there's definitely fun all around!
By Robert Steigele

Available Course Credits


Learning Objectives

  1. Cue proper step techniques for safety and effectiveness.
  2. Add intensity and variety to simple choreography with power variations.
  3. Create variations by mixing floor moves with step moves.
  4. Demonstrate syncopated rhythms.
  5. Organize choreography into square 32-count musical phrases.
  6. Provide and teach simple variations of complex patterns.

Course Content

Up, Down and All Around (Step)Streaming Video
Up, Down and All Around (Step)Streaming Video
Up, Down and All Around (Step)DVD(DVD versions only)
C910369CECOnline Test

About the Author

Robert Steigele

Robert Steigele IDEA Author/Presenter

Robert Steigele is a Toronto-based international fitness presenter with 20 years of experience in the fitness industry as a group exercise, yoga and Pilates instructor, personal trainer, professor and fitness writer. Robert is a master trainer for the Bender Method, Drums Alive®, Gymstick™ and Resist-A-Ball®. Certification: ACE

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Online Course

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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