Let's play with the rhythm, the floor and the step itself, for a fun step challenge. We'll look at planes of movement and how to create flow when adding variety to your choreography. Sometimes we're up, sometimes we're down, but there's definitely fun all around!
By Robert Steigele
Robert Steigele is a Toronto-based international fitness presenter with 20 years of experience in the fitness industry as a group exercise, yoga and Pilates instructor, personal trainer, professor and fitness writer. Robert is a master trainer for the Bender Method, Drums Alive®, Gymstick™ and Resist-A-Ball®. Certification: ACE ... read more.