Understanding the Nuts and Bolts of the Shoulder

Description

This unique book provides a clear and concise education of the anatomy of the shoulder, functional anatomy and the biomechanics of shoulder movement. The book delves into the importance of the core, and goes into extensive detail covering dysfunctions of the shoulder & surgeries with training recommendations based uniquely on science. Throughout the book, evidence based literature is listed in various sections reinforcing the science behind the movement. Foundation of neuromuscular training and scapular training is highlighted with dynamic exercises you can teach your clients’. The book concludes with human movement training, the importance of and understanding of periodization training and sport specific training with over 100 pictures to refer to.
By Chris Gellert, MPT