Understanding the Nuts and Bolts of the Knee

Description

This is the first educational book of its kind with over 200+ pages of concise and detailed information on the anatomy of the knee, functional anatomy and the biomechanics of knee movement. The book delves extensively into how normal gait occurs accompanied by common gait deviations. Extensive detail covers common dysfunctions of the knee & surgeries with training recommendations based uniquely on science. Throughout the book, evidence based literature is listed in various sections reinforcing the science behind the movement. Foundation of neuromuscular training, and core strengthening is highlighted with over 60 dynamic exercises you can teach your clients’. The book concludes with human movement training vs. functional strengthening, exercise mechanics, and an extensive review of the foundation of periodization training/sport specific training, and how to improve an athlete’s performance accompanied uniquely with detailed pictures.
By Chris Gellert, MPT