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Ultimate Program Design—Upper Body and Core Course

by Keli Roberts

2 Reviews

Type: Online Course

Item: C910447CEC

Description

Variety is the spice of life...and meaningful variety is the key to improving fitness. Learn three different time-efficient 30-minute class designs to enhance muscular strength, stability and endurance for the upper body and core. Each workout incorporates a multijoint, multimuscle functional exercise selection. With rubber resistance, medicine balls and dumbbells, you will learn how to program push-pull-core super sets and giant sets to create a whole new challenge for your classes and be ready for Monday morning.
By Keli Roberts

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  • Enhance the ability to create goal driven, meaningful variety when designing programs for the upper body and core in group fitness or personal training settings.
  • Develop three program designs that incorporate a multi-planar, multi-joint, multi-muscle functional exercise selection in order to increase upper body muscular strength and endurance, core power and stability and improved posture and alignment.
  • Analyze Push-Pull-Core program design, the advantages and benefits, and how to adapt this method to create progressive overload for group exercise or personal training.
  • Analyze Super Set program design, the advantages and benefits, and how to adapt this method to create progressive overload for group exercise or personal training.
  • Analyze Giant Set program design, the advantages and benefits, and how to adapt this method to create progressive overload for group exercise or personal training.
  • Practice Push-Pull-Core, Super Set and Giant Set training programs performed with music with an emphasis on teaching movement progressions to enhance learning and correct execution.
  • Demonstrate the correct use of a variety of equipment that includes rubber resistance, medicine balls and dumbbells in order to create progressive overload.

Course Content

Ultimate Program Design—Upper Body and CoreStreaming Video
Ultimate Program Design—Upper Body and CoreStreaming Video
C910447CECOnline Test

About the Author

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlet...

2 Reviews

5.0 out of 5 Stars

  • by Gail McGhie on Mar 28, 2012

    This is great program design and is actually a total body challenge. Keli is an expert.

  • by Gail McGhie on Mar 28, 2012

    This is great program design and is actually a total body challenge. Keli is an expert.

  • by Joy Keller on Feb 22, 2011

    This is such a great session with a lot of ideas. Keil is the best--teaching is seamless. Watch this one, you won't be disappointed.

  • by Joy Keller on Feb 22, 2011

    This is such a great session with a lot of ideas. Keil is the best--teaching is seamless. Watch this one, you won't be disappointed.

Online Course
$64

Includes all course content in digital format

Members Save $5

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Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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