Ultimate Program Design-Upper Body and Core

by Keli Roberts

2 Ratings

Type: DVD

Item: C910447


Includes a shipped DVD.

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Variety is the spice of life...and meaningful variety is the key to improving fitness. Learn three different time-efficient 30-minute class designs to enhance muscular strength, stability and endurance for the upper body and core. Each workout incorporates a multijoint, multimuscle functional exercise selection. With rubber resistance, medicine balls and dumbbells, you will learn how to program push-pull-core super sets and giant sets to create a whole new challenge for your classes and be ready for Monday morning.
By Keli Roberts

About the Author

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.

2 Reviews

5.0 out of 5 Stars

  • by Gail McGhie on Mar 28, 2012

    This is great program design and is actually a total body challenge. Keli is an expert.

  • by Joy Keller on Feb 22, 2011

    This is such a great session with a lot of ideas. Keil is the best--teaching is seamless. Watch this one, you won't be disappointed.


Includes a shipped DVD.

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