Get a FREE Pass to the IDEA World Fitness & Nutrition Expo   Claim My FREE Expo Pass »

Member Discount: Inactive

Log in for member pricing

Ultimate Back Exercises for Injury Prevention and Performance

by Mike Bracko, EdD

Be the first to review

Type: DVD

Item: C910641

Description

Chock full of information, this intensive session will bring to light the current research on back injury. We'll discuss the physical and psychological risk factors, the cause and prevention of back injury, and what can be done to strengthen the back and supporting musculature as well as improve performance. Learn 30 exercises for the back and core, complete with modifications for specific populations and those with physical limitations. You won't want to miss this video!
By Mike Bracko

About the Author

Mike Bracko, EdD

Mike Bracko, EdD IDEA Author/Presenter

My passion is working with hockey players to improve their skating performance. I do this with on-ice and off-ice training. I work with male and female players 8 yrs old to pro players. Another passion of mine is presenting at fitness shows. In particular IDEA shows - IDEA World and IDEA PT East & West. IDEA is a remarkable organization lead by two remarkable people - Peter and Kathie Davis. I love playing ice hockey, x-c-skiing, mt biking, and being in the mountains. Also love all water sports especially surfing and body boarding. Also one of my favorite things to do is taking my dog, Bailey (Black Lab) for trail runs, swimming, and just walking.

Be the first to review

  • Be the first to review

DVD
$10

Includes a shipped DVD.

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6