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Turn Your Toys Into Tools!

by Keli Roberts

1 Review

Type: Online Course

Item: C910598CEC

Description

Are they tools or toys? Learn how to teach your clients to get the most from every exercise to enhance integrated strength, In this video you will learn four goal driven, functional program designs that offers fast results. Plug and play program design that offers limitless options to create goal-driven strength and cross training for large group programming. Keep people coming back for more by mastering the use of your tools!
By Keli Roberts

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Understand the benefits of having a goal driven program design when training groups, or personal training clients when utilizing small devises.
  2. Explain the main points of program design for strength and conditioning workouts for group fitness, small group training or personal training utilizing small devices such as The Step, The Body Bar, rubber resistance and Gliding Discs.
  3. Describe programming issues encountered when designing an exercise program.
  4. Describe guidelines for volume of training.
  5. Explain motor learning for progression and skill building.
  6. Explain the adaptation elements and how to ensure maximal adaptation to the demands imposed upon the body.
  7. Describe the concepts of periodization and how the principles can be used in a setting where load is a limited variable.
  8. Define the most important components for goal-oriented program design>

Course Content

Turn Your Toys Into a Tool Box!Streaming Video
Turn Your Toys Into Tools!Online Test
Turn Your Toys Into a Tool Box!DVD(DVD versions only)

About the Author

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlet...

1 Review

5.0 out of 5 Stars

  • by Laraine Levin on Jan 20, 2013

    This is a fabulous video. Useable for step class, HIT training, personal clients. Keli is so creative. This is packed with ideas and great modifications too. Thanks Keli!

  • by Laraine Levin on Jan 20, 2013

    This is a fabulous video. Useable for step class, HIT training, personal clients. Keli is so creative. This is packed with ideas and great modifications too. Thanks Keli!

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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