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Turbo Tabata

by Greg Sellar

2 Ratings

Type: Online Course

Item: C910749CEC

Description

It’s the simplest thing you could do to create a high-energy, male-friendly group exercise experience. Take simple-to-learn athletic body weight exercises, repeat them in high-intensity interval training bursts, balance out the exercises between upper body, lower body and core, and get into a serious fat-burning zone. If your group exercise schedule needs an overhaul with current training methodologies, or you’re a personal trainer looking for a format you can easily teach in the group exercise studio, this session is made for you.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify the time protocol for Tabata training.
  2. Understand the difference between high-intensity interval training and steady-state cardiovascular training.
  3. List the theme behind complex names for each 4-minute Tabata protocol contained in Turbo Tabata.
  4. Design your own 4-minute Tabata protocol for either upper or lower body, core or a mixture of all three.
  5. Describe how to develop the Tabata protocol to suit the needs of your individual groups/clients.
  6. Describe how to implement different time intervals to affect the intensity of Turbo Tabata.

Course Content

Turbo Tabata
Video
Turbo Tabata
Test

About the Author

Greg Sellar

Greg Sellar IDEA Author/Presenter

Greg was named International Fitness Presenter of the Year 2010 at the International Fitness Showcase. He is an accredited leadership coach with the ICF and a Nike sponsored-mentor with presenting experience in over 55 countries. He is a member of the Elite Team for BOSU and Hedstrom Fitness, a member of the GRAVITY Training Advisory Group for Total Gym, and a Global Ambassador for superfood company Passion Projects. He is a regular contributor to the Huffington Post and a successful speaker via his website GREGSELLAR.COM.

2 Reviews

5.0 out of 5 Stars

  • by User on Sep 27, 2013

    Easy to use, complete work out and adaptable for everyone! - Michael Steel

  • by User on Sep 27, 2013

    This was one of the best sessions of IDEA! Greg was amazing in instructing and led us through a very demanding class. - Heather Schlossnagle

Online Course
$64

Includes all course content in digital format

Members Save $10

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10