by Greg Sellar
It’s the simplest thing you could do to create a high-energy, male-friendly group exercise experience. Take simple-to-learn athletic body weight exercises, repeat them in high-intensity interval training bursts, balance out the exercises between upper body, lower body and core, and get into a serious fat-burning zone. If your group exercise schedule needs an overhaul with current training methodologies, or you’re a personal trainer looking for a format you can easily teach in the group exercise studio, this session is made for you.
Greg was named International Fitness Presenter of the Year 2010 at the International Fitness Showcase. He is an accredited leadership coach with the ICF and a Nike sponsored-mentor with presenting experience in over 55 countries. He is a member of the Elite Team for BOSU and Hedstrom Fitness, a member of the GRAVITY Training Advisory Group for Total Gym, and a Global Ambassador for superfood company Passion Projects. He is a regular contributor to the Huffington Post and a successful speaker via his website GREGSELLAR.COM. ... read more.