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Turbo Tabata

by Greg Sellar

2 Ratings

Type: DVD

Item: C910749

Description

It’s the simplest thing you could do to create a high-energy, male-friendly group exercise experience. Take simple-to-learn athletic body weight exercises, repeat them in high-intensity interval training bursts, balance out the exercises between upper body, lower body and core, and get into a serious fat-burning zone. If your group exercise schedule needs an overhaul with current training methodologies, or you’re a personal trainer looking for a format you can easily teach in the group exercise studio, this session is made for you.

About the Author

Greg Sellar

Greg Sellar IDEA Author/Presenter

Greg was named International Fitness Presenter of the Year 2010 at the International Fitness Showcase. He is an accredited leadership coach with the ICF and a Nike sponsored-mentor with presenting experience in over 55 countries. He is a member of the Elite Team for BOSU and Hedstrom Fitness, a member of the GRAVITY Training Advisory Group for Total Gym, and a Global Ambassador for superfood company Passion Projects. He is a regular contributor to the Huffington Post and a successful speaker via his website GREGSELLAR.COM.

2 Reviews

5.0 out of 5 Stars

  • by User on Sep 27, 2013

    Easy to use, complete work out and adaptable for everyone! - Michael Steel

  • by User on Sep 27, 2013

    This was one of the best sessions of IDEA! Greg was amazing in instructing and led us through a very demanding class. - Heather Schlossnagle

DVD
$10

Includes a shipped DVD.

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10