Many people underestimate the value of tubing by mistakenly thinking that it’s as simple as...“the further you pull it, the more resistance you get.” Examine the real properties of elastic resistance. Learn the simple mechanics of elastomer application and how you can create virtually any resistance profile you desire to increase the benefit, decrease the risk and maximize variation! This DVD is IDEAL for both group exercise instructors who want to think outside the box and trainers who participate in the rapidly growing small-group and partner training market.
This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Tom Purvis, PT