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Tubing Challenge - CEC Course

by Carol Murphy

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Type: Online Course + DVD

Item: C910064CEC

Description

This course has been discontinued. Here’s a similar course you might like, http://www.ideafit.com/fitness-products/partner-tubing-0.

Packed full of tubing exercises to enhance fitness and performance goals! Carol teaches you the fundamentals of functional movement patterns to create "usable strength." In this course, you’ll cover over 40 solo and partner exercises, plus innovative warm-up and cool-down ideas using resistance tubing.

Course includes tubing with "instant access + shipped course content" purchase.

CE course from IDEA Health & Fitness Association and DSWFitness
By Carol Murphy

Available Course Credits

AASFP
0.30
ACSM
3.00
AEA
1.50
AFPA
3.00
BCRPA
3.00
CHEK
3.00
CI
3.00
COPS-KT
0.30
IFPA
3.00
ISFTA
3.00
ISSA
3.00
NASN
0.30
NCCPT
0.30
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.25
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
REPs UK
3.00
W.I.T.S.
3.00
YMCA
3.00

Learning Objectives

At the completion of this course you will be able to:

  1. Outline the benefits of strength training.
  2. Apply the exercise guidelines for muscle strength and endurance as outlined by the American College of Sports Medicine (ACSM).
  3. Design and implement tubing training exercises using proper alignment, cueing, and anchoring techniques.
  4. Determine and apply appropriate exercise progressions based on clients’ fitness levels and goals while maintaining exercise safety and effectiveness.

Course Content

Total Body Fit—Tubing Challenge!DVD(DVD versions only)
Tubing Challenge Course Study Guide (e-book version)e-Book
Tubing Challenge Course Study GuideStudy Guide(DVD versions only)
Total Body Fit—Tubing Challenge!Video
C910064CECTest

About the Author

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive USA and Canada and team leader for Flexi-Sports. A veteran of more than 19 DVD's, known for her infectious energy, results oriented workouts and passion to make fitness fun-Carol’s innovative classes and fitness training programs have been featured in magazines, fitness centers and at conventions world-wide. Carol has authored more than 50 instructor training courses, lectures and articles and holds seven national certifications including ACSM, NASM, ACE , AFAA and CanFitPro.

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Online Course + DVD
$79

Includes all course content in digital format, plus a shipped DVD version of the video

Members Save $15

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6