by Leigh Crews
65 is the new 45! The older population has never been more motivated to stay active and healthy than right now. Learn how to use the TRX Suspension Trainer™ to improve function and keep older adults pursuing the activities they love long into their golden years.
By Leigh Crews
Leigh Crews is the IDEA Fitness Instructor of the Year award winner for 2011 and the founder of Dynalife, Inc., a company dedicated to innovative fitness education. She is a Senior Master Trainer for ...