ACSM

TRX® Rip™ Training Foundations

by Presented by Pete Holman, PT

SKU: C910626CEC

HOURS: 3.00

Also Available As: DVD

Format

Price

Member Price

Online Access

$64.95

$54.95

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Online Access + Shipped Course Content

$69.95

$59.95

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Step up your training sessions by learning the foundations of Rip Training. This high–intensity course provides a strong introduction to the essence of this exciting new program. The essential elements of Rip Training will be covered, along with a system that focuses on the proper progression and regression of exercises using the TRX Rip Trainer.
By Pete Holman, PT, TRX

Available Course Credits

AASFP

0.30

ACE

0.30

ACSM

2.00

CHEK

3.00

IFPA

3.00

NASM

0.30

NATABOC

3.00

NCCPT

0.20

NCSF

1.50

NESTA

0.20

NFPT

0.20

NSPA

3.00

PTAG

3.00

W.I.T.S.

2.00

view all

Learning Objectives

Describe why Rip Training is a valuable training modality.
Describe how to perform and modify foundational push, pull and rotation Rip Training movements.
Summarize the importance of multi-planar, kinetic chain training.
Detail basic set-up and usage guidelines.
Describe how to use the vector resistance and stability principles to manipulate exercise intensity.
Learn to design a workout that contains all 7 foundational movements.

Course Procedure

Enroll in the course.
View the course content.
Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
Print your certificate of completion.