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TRX® Rip™ Training Foundations

by Pete Holman, PT

2 Reviews

Type: Online Course

Item: C910626CEC

Description

Step up your training sessions by learning the foundations of Rip Training. This high–intensity course provides a strong introduction to the essence of this exciting new program. The essential elements of Rip Training will be covered, along with a system that focuses on the proper progression and regression of exercises using the TRX Rip Trainer.
By Pete Holman, PT, TRX

Available Course Credits

AASFP
0.30
ACE
0.30
ACSM
2.00
CHEK
3.00
CI
3.00
IFPA
3.00
ISFTA
3.00
NASM
0.30
NCCPT
0.30
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.25
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
REPs UK
3.00
W.I.T.S.
3.00

Learning Objectives

  1. Describe why Rip Training is a valuable training modality.
  2. Describe how to perform and modify foundational push, pull and rotation Rip Training movements.
  3. Summarize the importance of multi-planar, kinetic chain training.
  4. Detail basic set-up and usage guidelines.
  5. Describe how to use the vector resistance and stability principles to manipulate exercise intensity.
  6. Learn to design a workout that contains all 7 foundational movements.

Course Content

TRX® Rip™Training: FoundationsStreaming Video
TRX® Rip™Training: FoundationsDVD(DVD versions only)
TRX Rip™ Training FoundationsOnline Test

About the Author

Pete Holman, PT

Pete Holman, PT IDEA Author/Presenter

Pete Holman, PT, is a physical therapist, certified strength and conditioning specialist, U.S. national tae kwon do champion and former captain for the U.S. national team. Pete has practiced orthopedi...

2 Reviews

5.0 out of 5 Stars

  • by Valerio Roscia on Apr 28, 2015

    i decided to enroll in this course because my will was to learn rip training directly from his inventor Pete Holman..right choice because all the concepts are well explained as well as a lot of exercises recorded with a good quality in this video.

  • by Valerio Roscia on Apr 28, 2015

    i decided to enroll in this course because my will was to learn rip training directly from his inventor Pete Holman..right choice because all the concepts are well explained as well as a lot of exercises recorded with a good quality in this video.

  • by Valerio Roscia on Apr 28, 2015

    i decided to enroll in this course because my will was to learn rip training directly from his inventor Pete Holman..right choice because all the concepts are well explained as well as a lot of exercises recorded with a good quality in this video.

  • by Valerio Roscia on Apr 28, 2015

    i decided to enroll in this course because my will was to learn rip training directly from his inventor Pete Holman..right choice because all the concepts are well explained as well as a lot of exercises recorded with a good quality in this video.

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6