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TRX® Rip™Training: Foundations

by Pete Holman, PT

2 Ratings

Type: DVD

Item: C910626


Includes a shipped DVD.

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Step up your training sessions by learning the foundations of Rip Training. This high–intensity video provides a strong introduction to the essence of this exciting new program. The essential elements of Rip Training will be covered, along with a system that focuses on the proper progression and regression of exercises using the TRX Rip Trainer.
By Pete Holman, PT, TRX

About the Author

Pete Holman, PT

Pete Holman, PT IDEA Author/Presenter

I am Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and former captain for the US National TaeKwon-Do Team. I invented the TRX Rip Trainer and direct Rip Training development at TRX. The combination of understanding rehabilitative medicine and sports performance training has given me a unique perspective on the physical and mental components of human movement. I have enjoyed working with professional athletes from the NFL, X-Games, MLB, UFC, and Extreme Skiing World Championships; however, I pride myself on tapping into the natural athlete in us all.

2 Reviews

5.0 out of 5 Stars

  • by Tony Cress on Jun 26, 2017

    Does exactly what he says. Gives a great foundation to start your Rip Training journey!

  • by Valerio Roscia on Apr 28, 2015

    i decided to enroll in this course because my will was to learn rip training directly from his inventor Pete Holman..right choice because all the concepts are well explained as well as a lot of exercises recorded with a good quality in this video.


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