Triple–Action Abs

by Abbie Appel

12 Ratings

Type: DVD

Item: C910730


Includes a shipped DVD.

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Using a small ball, body weight and a stability ball, you’ll experience a workout that progresses from activation to integration to reaction. Learn how to lead a core-focused workout that is divided evenly into three 20-minute segments (with three unique focuses). You’ll have fun adapting these movements for enhanced challenge, balance and strength.

About the Author

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA

16 Reviews

5.0 out of 5 Stars

  • by Diane Folks on Jul 25, 2016

    Thank you for your creativeness. Now I have some more exercises that I can incorporate in my barre classes. You're Great!!!!

  • by Mindi Kessler on Jul 16, 2015

    Great class! These exercises demand that the core structure show up and shine. Thank you Abbie!

  • by Virginia Ann Ferrington on Apr 28, 2015

    "Abs" solutely Awesome!! Pun intended! I haven't finished the whole video and I already have sooo many new ideas. Thank You Abbie : - )

  • by Paisley Meekin on Jan 24, 2015

    LOVE IT! Thanks Abbie!

  • by Diana Bustamante on Jul 13, 2014


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Includes a shipped DVD.

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